The Black Mother Wound Podcast
The Black Mother Wound Podcast
Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space whe…Social links:
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Live at the 2026 Mental Wealth Expo With Minaa B.
This week’s episode was recorded live at the 2026 Mental Wealth Expo hosted by Charlamagne Tha God and the Mental Wealth Alliance. I’m joined by licensed therapist and author Minaa B for a conversation about the Black mother wound, sibling relationships and what happens when the mother who hurt yo…
31:36
Go After Your Dreams DAMNIT!
What happens after you’ve spent years healing your mother wound? At some point, you have to start living. In this episode, I’m talking about having the audacity to go after the life you actually want, especially when you didn’t grow up with someone encouraging your dreams, believing in you or tea…
40:26
LIVE PODCAST RECORDING
This episode is a little different. You’re listening to audio from the live episode of the Black Mother Wound Podcast I recorded in June 2026 in front of a live audience. And y’all came with the questions. We talked about what healing actually looks like when your mother is still in your life, …
39:38
The Grief of What Was Lost and the Promise of What’s to Come
Do I ever regret the time you lost because of your mother wound? I do. When you start healing, you can look back and see just how much your relationship with your mother shaped your choices, relationships, confidence and the life you built. And there can be real grief in realizing what migh…
30:07
Choosing Your Inner Little Girl
In this episode of the Black Mother Wound Podcast, Jennifer answers a listener question about what happens when you ignore healing your mother wound and how to become more consistent in healing your inner little girl. Jennifer breaks down a truth that sits at the center of this work: the mother wo…
26:30
How to Recognize and Receive Love After a Lifetime of Not Having It
How do you recognize danger when danger was normal growing up? How do you receive love when the love you knew was conditional? And how do you know when you're making a decision from healing versus guilt and people pleasing? These questions all come back to the same place: your relationship with yo…
38:07
When the Inner Work Isn’t Working
What happens when you’ve done all the inner work, but your actual life still isn’t changing? You’ve read the books. You’ve listened to the podcasts. You’ve journaled, meditated, said the affirmations and worked on your mother wound. But you’re still struggling with money, stability, your career, o…
31:55
[RePlay] Stop Talking to Yourself Like That
The way you speak to yourself did not start with you. The words spoken over you, and the ones that never came, do not simply pass through, they take root. They settle into the soil of your mind, growing into beliefs that shape how you see yourself, how you move, and what you believe you are allowe…
1:11:17
Your New Life Will Cost You Your Old One
In this episode of the Black Mother Wound Podcast, Jennifer gets honest about what came up after her AC went out in the middle of a South Carolina summer. What started as a home ownership problem quickly became something much deeper: shame, self-blame, loneliness, and the pain of realizing how much…
27:19
Who Am I Without Helping?
What happens when being helpful becomes the way you prove that you’re a good person? I’ve been thinking about this a lot lately, and I finally had to admit something I’ve been dancing around for a long time. I’m tired of helping people. Not because I don’t care about people. Not because I don’t …
27:00