Kicking off 2026 with a simple truth: health is wealth.

In this episode, we sit down with Beatrice Liu, CEO and co founder of Oriental Remedies, a modern TCM clinic group, to talk about what she’s seeing in clinics today. Think brain fog, poor sleep, chronic stress, and high performing professionals stuck in survival mode.

From sleep and stress to strength training and micro habits, the conversation focuses on what truly delivers long term returns. No extreme biohacks, just realistic changes that fit into busy lives.

As Beatrice puts it, “A lot of us are just surviving. But moving into thriving mode would be so much more meaningful and fulfilling for each of our lives.”

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You can find out more about Oriental Remedies Group:

https://www.orientalremediesgroup.com/tcm-clinic/

https://www.instagram.com/orientalremediesclinic/

https://www.tiktok.com/@orientalremediesclinic

https://www.facebook.com/Orientalremediesgroup/

https://www.linkedin.com/company/orientalremediesclinic/

or connect with Beatrice
https://www.linkedin.com/in/beatriceliu/

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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp.

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