What if aging could be a joyful journey? Join us on the Building Financial Fitness podcast as we chat with Bernard Loke, founder of BioLogic Technik, about the positive sides of getting older. Learn how staying active, keeping your muscles strong, and connecting with others can make life more vibrant and fun. As Bernard says, "Investing time in your health today pays dividends in a joyful, active tomorrow."

We'll share practical tips for aging well, bust some myths about getting older, and talk about how to make healthy habits stick. Bernard also gives great advice on overcoming common barriers to staying active.

Tune in for an inspiring and uplifting conversation that celebrates the beauty of aging and all the possibilities it brings.

You can learn more about Bernard Loke here:

https://www.linkedin.com/in/bernard-loke-86879b2a/
https://biologic.com.sg/

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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp.

What if aging could be a joyful journey? Join us on the Building Financial Fitness podcast as we chat with Bernard Loke, founder of BioLogic Technik, about the positive sides of getting older. Learn how staying active, keeping your muscles strong, and connecting with others can make life more vibrant and fun. As Bernard says, "Investing time in your health today pays dividends in a joyful, active tomorrow."
We'll share practical tips for aging well, bust some myths about getting older, and talk about how to make healthy habits stick. Bernard also gives great advice on overcoming common barriers to staying active.
Tune in for an inspiring and uplifting conversation that celebrates the beauty of aging and all the possibilities it brings.
You can learn more about Bernard Loke here:
<a href="https://www.linkedin.com/in/bernard-loke-86879b2a/">https://www.linkedin.com/in/bernard-loke-86879b2a/</a> <a href="https://biologic.com.sg/">https://biologic.com.sg/</a>
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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.
The Building Financial Fitness Podcast is an original production from Mediacorp.

The Building Financial Fitness podcast is hosted by prolific finance blogger Junus Eu, aka MissFITFI. Over the course of the podcast, Junus brings on special guests to talk about topics ranging from gendered finance and the true cost of furthering education.

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

The Building Financial Fitness podcast is hosted by prolific finance blogger Junus Eu, aka MissFITFI. Over the course of the podcast, Junus brings on special guests to talk about topics ranging from gendered finance and the true cost of furthering education.
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

The Building Financial Fitness Podcast with Junus Eu

The BFF podcast with Junus Eu

Embracing the Joys of Aging  (w/ Bernard Loke)

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/5ac5d081-63ec-44ef-aff8-b26b007717f4/transcript

From a childhood marked by financial hardship to financial independence at 35, Jeremy Tan’s journey has been anything but typical. In 2025, he stepped into the political arena as an independent candidate and delivered the strongest showing by an independent in 53 years.

In this episode, we unpack comparison culture, lifestyle creep, and why real freedom is more about clarity than flexing. Jeremy shares how living with less sharpened his focus and helped him design a life on his own terms.

As he puts it, “Get comfortable with having lesser, so that you can free your mind to think of how to make more money.”

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You can connect with Jeremy here

https://sg.linkedin.com/in/jeremy-tan-sg

https://jeremytan.sg/

https://www.instagram.com/jeremytan.sg/

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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp.

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From a childhood marked by financial hardship to financial independence at 35, Jeremy Tan&rsquo;s journey has been anything but typical. In 2025, he stepped into the political arena as an independent candidate and delivered the strongest showing by an independent in 53 years.
In this episode, we unpack comparison culture, lifestyle creep, and why real freedom is more about clarity than flexing. Jeremy shares how living with less sharpened his focus and helped him design a life on his own terms.
As he puts it, &ldquo;Get comfortable with having lesser, so that you can free your mind to think of how to make more money.&rdquo;
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You can connect with Jeremy here
<a href="https://sg.linkedin.com/in/jeremy-tan-sg">https://sg.linkedin.com/in/jeremy-tan-sg</a>
<a href="https://jeremytan.sg/">https://jeremytan.sg/</a>
<a href="https://www.instagram.com/jeremytan.sg/?hl=en">https://www.instagram.com/jeremytan.sg/</a>
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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.
The Building Financial Fitness Podcast is an original production from Mediacorp.
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From Financial Scarcity as a Kid to FIRE by 35, with Jeremy Tan

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/de519945-d098-4db5-ac96-b40301402669/transcript

Kicking off 2026 with a simple truth: health is wealth.

In this episode, we sit down with Beatrice Liu, CEO and co founder of Oriental Remedies, a modern TCM clinic group, to talk about what she’s seeing in clinics today. Think brain fog, poor sleep, chronic stress, and high performing professionals stuck in survival mode.

From sleep and stress to strength training and micro habits, the conversation focuses on what truly delivers long term returns. No extreme biohacks, just realistic changes that fit into busy lives.

As Beatrice puts it, “A lot of us are just surviving. But moving into thriving mode would be so much more meaningful and fulfilling for each of our lives.”

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You can find out more about Oriental Remedies Group:

https://www.orientalremediesgroup.com/tcm-clinic/

https://www.instagram.com/orientalremediesclinic/

https://www.tiktok.com/@orientalremediesclinic

https://www.facebook.com/Orientalremediesgroup/

https://www.linkedin.com/company/orientalremediesclinic/

or connect with Beatrice
https://www.linkedin.com/in/beatriceliu/

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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp.

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Kicking off 2026 with a simple truth: health is wealth.
In this episode, we sit down with Beatrice Liu, CEO and co founder of Oriental Remedies, a modern TCM clinic group, to talk about what she&rsquo;s seeing in clinics today. Think brain fog, poor sleep, chronic stress, and high performing professionals stuck in survival mode.
From sleep and stress to strength training and micro habits, the conversation focuses on what truly delivers long term returns. No extreme biohacks, just realistic changes that fit into busy lives.
As Beatrice puts it, &ldquo;A lot of us are just surviving. But moving into thriving mode would be so much more meaningful and fulfilling for each of our lives.&rdquo;
-&nbsp;
You can find out more about Oriental Remedies Group:
<a href="https://www.orientalremediesgroup.com/tcm-clinic/">https://www.orientalremediesgroup.com/tcm-clinic/</a>
<a href="https://www.instagram.com/orientalremediesclinic/">https://www.instagram.com/orientalremediesclinic/</a>
<a href="https://www.tiktok.com/@orientalremediesclinic">https://www.tiktok.com/@orientalremediesclinic</a>
<a href="https://www.facebook.com/Orientalremediesgroup/">https://www.facebook.com/Orientalremediesgroup/</a>
<a href="https://www.linkedin.com/company/orientalremediesclinic/">https://www.linkedin.com/company/orientalremediesclinic/</a>
or connect with Beatrice <a href="https://www.linkedin.com/in/beatriceliu/">https://www.linkedin.com/in/beatriceliu/</a>
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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.
The Building Financial Fitness Podcast is an original production from Mediacorp.
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Health Is Wealth, with Beatrice, Liu, Oriental Remedies Group

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/1499ffbc-1777-4430-9480-b3fc01304d67/transcript

In 2026, what if the real measure of wealth is not a bank balance, but health?

In this episode of Building Financial Fitness, Keshet Agritech co-founder Puay San’s journey from wealth management into food and agriculture sparks a broader look at how modern food has changed, why convenience and shelf life often come before nutrition, and what that means for our energy, health, and ability to perform.

Access, affordability, and food production also come into play, shaping health outcomes in ways many people only feel later in life.

As Puay San puts it, “Your body is your engine, and you only have one engine. If you kill it, that’s over.”

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You can find out more about Keshet Agritech here:

https://www.linkedin.com/company/keshetagritech/

www.KeshetAgritech.com

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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp.

 

In 2026, what if the real measure of wealth is not a bank balance, but health?
In this episode of Building Financial Fitness, Keshet Agritech co-founder Puay San&rsquo;s journey from wealth management into food and agriculture sparks a broader look at how modern food has changed, why convenience and shelf life often come before nutrition, and what that means for our energy, health, and ability to perform.
Access, affordability, and food production also come into play, shaping health outcomes in ways many people only feel later in life.
As Puay San puts it, &ldquo;Your body is your engine, and you only have one engine. If you kill it, that&rsquo;s over.&rdquo;
-
You can find out more about Keshet Agritech here:
<a href="https://www.linkedin.com/company/keshetagritech/">https://www.linkedin.com/company/keshetagritech/</a>
<a href="https://www.KeshetAgritech.com">www.KeshetAgritech.com</a>
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Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.
The Building Financial Fitness Podcast is an original production from Mediacorp.
&nbsp;

Why Health Is the Ultimate Wealth in 2026, with Oh Puay San, Keshet Agritech

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/a7b6e1aa-461f-4b1b-9948-b3e800eff07d/transcript

Embracing the Joys of Aging (w/ Bernard Loke)

The BFF podcast with Junus Eu

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