In this episode of The Better Life, Dr. Pinkston opens up with raw transparency about her decades-long battle with severe autoimmune disease, chronic pain, and childhood trauma. Despite seeing over 40,000 patients throughout her 30-year medical career, she discovered a critical, missing layer to true healing that modern medicine often overlooks: the central nervous system.

Joined by applied neurology and flow state coach Brandon Day (founder of Evolved Athlete), Dr. Pinkston explores how targeted neuro-training can reset the brain's "baby brain" survival state, quiet chronic inflammation, and bring the body out of continuous fight-or-flight mode. Together, they discuss the mechanics of applied neurology, offer a quick live drill you can try at home to instantly relieve physical tension, and share how shifting focus from downstream symptoms to root signaling can transform your health.

Follow Brandon:

Instagram: https://www.instagram.com/iambrandonday/

Skool Community: https://www.skool.com/evolved/about