Welcome to The Better Life with Dr. Pinkston. In this episode, Dr. Pinkston sits down with exercise physiologist, performance coach, and podcast host Daffney Allwein for an eye-opening conversation about nervous system dysregulation, the dangers of the "go-go-go" mindset, and why productivity can often be a trap.

Daffney Allwein shares her expert insights on how high-achieving individuals—especially women—frequently trade their health and recovery for constant validation, leading to chronic stress, autoimmune challenges, and burnout. Tune in to learn how to shift your focus from short-term fixes to long-term strength, build intentional rest into your routine, and break the cycle of self-sabotage.
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