Newly released internal documents reveal that the Civilian Review and Complaints Commission for the RCMP has been grappling with a toxic workplace culture. Ajay Pangarkar, a workplace strategist who helps organizations and employees build healthier work cultures, spoke to Ken Connors.

Newly released internal documents reveal that the Civilian Review and Complaints Commission for the RCMP has been grappling with a toxic workplace culture. Ajay Pangarkar, a workplace strategist who helps organizations and employees build healthier work cultures, spoke to Ken Connors.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Newly released internal documents reveal that the Civilian Review and Complaints Commission for the RCMP has been grappling with a toxic workplace culture. A sweeping internal assessment found serious dysfunction, with staff describing the environment as “hostile” and “fear-based”, where favouritism, bullying, and exclusion were allegedly widespread. Ajay Pangarkar, a workplace strategist who helps organizations and employees build healthier work cultures, spoke to Ken Connors.

What are the signs that you are working in a toxic environment?

Rory O'Neil, Jasmine Escalera, John Moore, Tom Mulcair, Dr. Mitch Shulman, Eva Ludwig, Robin Glance

Rory O'Neil, Jasmine Escalera, John Moore, Tom Mulcair, Dr. Mitch Shulman, Eva Ludwig, Robin Glance

The Andrew Carter Morning Show (Monday March 9, 2026)

Certain high-protein foods are suddenly really hard to find. In fact, some Montreal shoppers say they’ve been going from store to store just trying to find cottage cheese. Experts say social media may be partly to blame, with TikTok and fitness influencers pushing high-protein diets, sometimes encouraging people to eat 150 grams of protein a day or more. But is this protein obsession actually necessary for most people? Nutritionist Robin Glance spoke to Andrew Carter.

Certain high-protein foods are suddenly really hard to find. In fact, some Montreal shoppers say they&rsquo;ve been going from store to store just trying to find cottage cheese.&nbsp;Experts say social media may be partly to blame, with TikTok and fitness influencers pushing high-protein diets, sometimes encouraging people to eat 150 grams of protein a day or more.&nbsp;But is this protein obsession actually necessary for most people? Nutritionist Robin Glance spoke to Andrew Carter.

Nutrition: Just how much protein do you need in your diet?

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

What are the signs that you are working in a toxic environment?

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