Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition. She is the author of "5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good."

Dr. Ashley Lucas, founder of PHD Weight Loss, Nutrition Doctorate (PhD), and Registered Dietitian (RD), comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection.” This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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