You can be strong at any age. While it takes effort and commitment, are there limits to the physical activity and exercise we can do to keep our mind and body strong? Is it ever too late to start?

To find out, podcast host Jacinta Parsons is talking to Professor Alan Hayes, Assistant Dean, Western Centre for Health Research and Education at Victoria University and Deputy Director of the Australian Institute of Musculoskeletal Sciences.

Jacinta also goes to the coalface and talks to a group of older men and women who understand firsthand the benefits exercise and an active lifestyle have on their independence and wellbeing.

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.