The Institute of Medicine suggests that approximately 10 to 35 percent of your daily total calories should come from protein, and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.

NAFB News Service

The Institute of Medicine suggests that approximately 10 to 35 percent of your daily total calories should come from protein, and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.
NAFB News Service

Sarah Heinrich is both a rancher and a broadcaster for The Ag News Leader, KFGO & the Growing Harvest Ag Network. She’s the former KX-TV, Bismarck, Ag Director and the niece of another legendary North Dakota Ag Director, Al Gustin. She leads the KFGO 790-AM team as Farm & Ranch Director. Also part of the team is Farm and Ranch Reporter Sam Halstengard.

Sarah Heinrich is both a rancher and a broadcaster for The Ag News Leader, KFGO &amp; the Growing Harvest Ag Network. She&rsquo;s the former KX-TV, Bismarck, Ag Director and the niece of another legendary North Dakota Ag Director, Al Gustin. She leads the KFGO 790-AM team as Farm &amp; Ranch Director. Also part of the team is Farm and Ranch Reporter Sam Halstengard.

Growing Harvest Ag Network

KFGO & Growing Harvest Ag Network's Sarah Heinrich & Rusty Halverson bring you the latest in agriculture news and information from the Upper Midwest. Subscribe on Apple, Stitcher and wherever you get your podcasts as well!

KFGO &amp; Growing Harvest Ag Network's Sarah Heinrich &amp; Rusty Halverson bring you the latest in agriculture news and information from the Upper Midwest. Subscribe on Apple, Stitcher and wherever you get your podcasts as well!

Morning Ag News, January 28, 2026: Adding more protein to plates

Agriculture Secretary Brooke Rollins shares egg production, laying hen inventory and wholesale egg price changes from March of last year.

USDA Radio Newsline

Agriculture Secretary Brooke Rollins shares egg production, laying hen inventory and wholesale egg price changes from March of last year.
USDA Radio Newsline

Afternoon Ag News, April 6, 2026: How do egg prices compare to last year?

Ecuador recently became the ninth country to sign an agreement on reciprocal trade with the U.S. And while it will take some time to implement, once in place, the deal will greatly expand opportunities for U.S. beef and pork in Ecuador, according to U.S. Meat Export Federation Vice President for Economic Analysis Erin Borror.

Source: U.S. Meat Export Federation

Ecuador recently became the ninth country to sign an agreement on reciprocal trade with the U.S. And while it will take some time to implement, once in place, the deal will greatly expand opportunities for U.S. beef and pork in Ecuador, according to U.S. Meat Export Federation Vice President for Economic Analysis Erin Borror.
Source: U.S. Meat Export Federation

Afternoon Ag News, April 3, 2026: New opportunities for U.S. beef and pork in Ecuador

Knowing what type of ham you may be cooking for Easter dinner or any time will determine what food safety tips you should utilize. Rod Bain with USDA has the story.

USDA Radio Newsline

Knowing what type of ham you may be cooking for Easter dinner or any time will determine what food safety tips you should utilize. Rod Bain with USDA has the story.
USDA Radio Newsline

Morning Ag News, January 28, 2026: Adding more protein to plates

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