In this episode, I am joined by Reed Amber Litman-Thomas who is a UK sex educator, activist and co-host of an amazing podcast Come Curious. 

Trigger warning this episode discusses consensual non-consensual (CNC) and there are trigger words in this conversation.

Emily and Reed discuss:
What is OCD
Intrusive thoughts
How to let thoughts go
How OCD impacts sex
What consensual non-consent (CNC) is
What CNC can look like
How to set up CNC
How to talk about CNC to your partner
Finding your sexual boundaries and limits
Tickle fetish

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

Reed's Links: https://linktr.ee/reedamberxx

In this episode, I am joined by Reed Amber Litman-Thomas who is a UK sex educator, activist and co-host of an amazing podcast Come Curious. 
Trigger warning this episode discusses consensual non-consensual (CNC) and there are trigger words in this conversation.
Emily and Reed discuss:
<ul>
<li>What is OCD</li>
<li>Intrusive thoughts</li>
<li>How to let thoughts go</li>
<li>How OCD impacts sex</li>
<li>What consensual non-consent (CNC) is</li>
<li>What CNC can look like</li>
<li>How to set up CNC</li>
<li>How to talk about CNC to your partner</li>
<li>Finding your sexual boundaries and limits</li>
<li>Tickle fetish</li>
</ul>
FOLLOW US on Instagram <a href="https://www.instagram.com/thatsorgasmic/">@thatsorgasmic</a> Send your comments, questions and stories to: <a href="mailto:emilyduncan@thatsorgasmic.com">emilyduncan@thatsorgasmic.com</a>
To book a session with Emily at Emily Duncan Sexology follow the link: <a href="https://www.emilyduncansexology.com/">https://www.emilyduncansexology.com/</a>
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: <a href="https://sunroom.so/thatsorgasmic">https://sunroom.so/thatsorgasmic</a> (sign up on their website for 30% off my membership)
Reed's Links: <a href="https://linktr.ee/reedamberxx">https://linktr.ee/reedamberxx</a>

A sex positive podcast that provides a shame free perspective on all things sex. Nothing is off bounds in this uncensored podcast, delving into all the juicy and taboo topics you can imagine. Most importantly this podcast aims to break down the stigmas surrounding sex and provide the tools to create a liberating sexual experience for everyone. Disclaimer: the educational information within this podcast does not take place of professional or medical advice. FOLLOW US on instagram @thatsorgasmic. Email your questions, stories and comments to: emilyduncan@thatsorgasmic.com

This podcast is created on the land of the Wadawurrung people, the traditional custodians of this land. I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

That's Orgasmic with Sexologist Emily Duncan

That's Orgasmic

133  Consensual non-consent and Obsessive Complusive Disorder and Sex with Reed Amber Thomas-Litmas

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

Emily and Nicole discuss:
How to have a scary conversation with someone 
Boundaries
How a lack of boundaries can impact anxiety
relationship check-ins
Flop and fracture response
what to do if your partner is dissociating 
What to do if your partner is overstimulated

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of <a href="https://usw2.nyl.as/t1/270/ddcbjriboeyp7ql2wh15xwycs/1/da799a6d5cc7554d0e23afc3f6fb50de83391c2aa73c4ad5c55c9692cd7d00ca">Panic Proof</a> 
Emily and Nicole discuss:
<ul>
<li>How to have a scary conversation with someone </li>
<li>Boundaries</li>
<li>How a lack of boundaries can impact anxiety</li>
<li>relationship check-ins</li>
<li>Flop and fracture response</li>
<li>what to do if your partner is dissociating </li>
<li>What to do if your partner is overstimulated</li>
</ul>
FOLLOW US on Instagram <a href="https://www.instagram.com/thatsorgasmic/">@thatsorgasmic</a> Send your comments, questions and stories to: <a href="mailto:emilyduncan@thatsorgasmic.com">emilyduncan@thatsorgasmic.com</a>
To book a session with Emily at Emily Duncan Sexology follow the link: <a href="https://www.emilyduncansexology.com/">https://www.emilyduncansexology.com/</a>
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: <a href="https://sunroom.so/thatsorgasmic">https://sunroom.so/thatsorgasmic</a> (sign up on their website for 30% off my membership)
LIFELINE: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>
Dr Nicole Cain's links
IG: drnicolecain
FB: Dr. Nicole Cain
Youtube: DrNicoleCainNMDA
Website: <a href="https://drnicolecain.com/">https://drnicolecain.com/</a>
Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

Emily and Nicole discuss:
What is anxiety?
Why do we experience anxiety?
Difference between being diagnosed with anxiety and experiencing anxiety
How does anxiety impact romantic relationships?
Inner child work
Communication between the brain and your body during an emotional response
How to regulate during a fight with four steps
The vagus nerve

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of <a href="https://usw2.nyl.as/t1/270/ddcbjriboeyp7ql2wh15xwycs/1/da799a6d5cc7554d0e23afc3f6fb50de83391c2aa73c4ad5c55c9692cd7d00ca">Panic Proof</a> 
Emily and Nicole discuss:
<ul>
<li>What is anxiety?</li>
<li>Why do we experience anxiety?</li>
<li>Difference between being diagnosed with anxiety and experiencing anxiety</li>
<li>How does anxiety impact romantic relationships?</li>
<li>Inner child work</li>
<li>Communication between the brain and your body during an emotional response</li>
<li>How to regulate during a fight with four steps</li>
<li>The vagus nerve</li>
</ul>
FOLLOW US on Instagram <a href="https://www.instagram.com/thatsorgasmic/">@thatsorgasmic</a> Send your comments, questions and stories to: <a href="mailto:emilyduncan@thatsorgasmic.com">emilyduncan@thatsorgasmic.com</a>
To book a session with Emily at Emily Duncan Sexology follow the link: <a href="https://www.emilyduncansexology.com/">https://www.emilyduncansexology.com/</a>
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: <a href="https://sunroom.so/thatsorgasmic">https://sunroom.so/thatsorgasmic</a> (sign up on their website for 30% off my membership)
LIFELINE: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>
Dr Nicole Cain's links
IG: drnicolecain
FB: Dr. Nicole Cain
Youtube: DrNicoleCainNMDA
Website: <a href="https://drnicolecain.com/">https://drnicolecain.com/</a>
Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1

In this episode, Emily is joined by Anna Rahe.

Anna is the founder of GST Body and a somatic expert with over 25 years of professional experience. 

Emily and Anna discuss:
What is fascia/connective tissue system
Why fascia is important and how it impacts our sex lives
Sexual pain and fascia
Why you may be experience a lack of pleasure during sex
How to support the pelvic floor muscles
Sexual trauma and pelvic pain
Reflective systems in the body (throat to pelvic floor)



FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)



LIFELINE: https://www.lifeline.org.au/



Anna’s Links:

Instagram: https://www.instagram.com/gstbody/

Instagram: https://www.instagram.com/annaraheofgst/ 

Facebook: https://www.facebook.com/GSTBody

Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

Website: https://gstbody.com/pages/our-story

In this episode, Emily is joined by Anna Rahe.
Anna is the founder of GST Body and a somatic expert with over 25 years of professional experience. 
Emily and Anna discuss:
<ul>
<li>What is fascia/connective tissue system</li>
<li>Why fascia is important and how it impacts our sex lives</li>
<li>Sexual pain and fascia</li>
<li>Why you may be experience a lack of pleasure during sex</li>
<li>How to support the pelvic floor muscles</li>
<li>Sexual trauma and pelvic pain</li>
<li>Reflective systems in the body (throat to pelvic floor)</li>
</ul>
 
FOLLOW US on Instagram <a href="https://www.instagram.com/thatsorgasmic/">@thatsorgasmic</a> Send your comments, questions and stories to: <a href="mailto:emilyduncan@thatsorgasmic.com">emilyduncan@thatsorgasmic.com</a>
To book a session with Emily at Emily Duncan Sexology follow the link: <a href="https://www.emilyduncansexology.com/">https://www.emilyduncansexology.com/</a>
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: <a href="https://sunroom.so/thatsorgasmic">https://sunroom.so/thatsorgasmic</a> (sign up on their website for 30% off my membership)
 
LIFELINE: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>
 
Anna’s Links:
Instagram: <a href="https://www.instagram.com/gstbody/">https://www.instagram.com/gstbody/</a>
Instagram: https://www.instagram.com/annaraheofgst/ 
Facebook: https://www.facebook.com/GSTBody
Youtube: <a href="https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A">https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A</a>
Website: <a href="https://gstbody.com/pages/our-story">https://gstbody.com/pages/our-story</a>

133 Consensual non-consent and Obsessive Complusive Disorder and Sex with Reed Amber Thomas-Litmas

That's Orgasmic

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