Today we chat with EP Alice about all things exercise, self care, and managing “nurses back”!

This has been a requested podcast and here it is! 

I learnt so much from Alice about pain management, how exercise helps us all both physically and mentally.

I hope you enjoy and use the information shared by Alice.

Find an Accredited Exercise Physiologist near you. 

Exercise & Sports Science Australia (ESSA) is the nation’s leading voice on exercise and sports science. We govern and represent university-qualified professionals who support Australians to reach their health and performance goals. Find out more: essa.org.au  

Featuring Accredited Exercise Physiologist, Alice Hyslop from All Sports Indooroopilly, QLD - allsportsphysio.com.au  

Contact Alice: alice.hyslop@allsportsphysio.com.au

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Today we chat with EP Alice about all things exercise, self care, and managing &ldquo;nurses back&rdquo;!
This has been a requested podcast and here it is!&nbsp;
I learnt so much from Alice about pain management, how exercise helps us all both physically and mentally.
I hope you enjoy and use the information shared by Alice.
Find an Accredited Exercise Physiologist near you.&nbsp;
Exercise &amp; Sports Science Australia (ESSA) is the nation&rsquo;s leading voice on exercise and sports science. We govern and represent university-qualified professionals who support Australians to reach their health and performance goals. Find out more: essa.org.au &nbsp;
Featuring Accredited Exercise Physiologist, Alice Hyslop from All Sports Indooroopilly, QLD - allsportsphysio.com.au &nbsp;
Contact Alice: alice.hyslop@allsportsphysio.com.au
Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.


With over 35 years of nursing experience and with her raw and honest style, Bek aims to offer sage advice to all nurses with help from amazing guests each week. Ordinary people performing the extra ordinary in the field of health, leadership and self care.

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.
 With over 35 years of nursing experience and with her raw and honest style, Bek aims to offer sage advice to all nurses with help from amazing guests each week. Ordinary people performing the extra ordinary in the field of health, leadership and self care.

Once a week, Nurse Practitioner Bek Woodbine will unpack issues that impact all nurses from self care to growing professionally as a nurse.

Tenderness for Nurses

Pain Week: a chat with Exercise Physiologist Alice Hyslop and how EP’s and exercise can reduce pain for nurses and health care professionals

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7bd8c51-4c2d-4c01-9c98-b3230081bbd1/transcript

The following Podcast discusses Addiction and death by suicide. Please be aware that some topics may be triggering.

This 2 part discussion covers a broad range of information around depression, addiction and suicide, as can only be seen and felt by the partner of person struggling with addiction.

Jane’s open and honest approach around the death of her husband by suicide and his battle with alcohol has taken nearly 2 years to occur. 

Through openly talking about what has happened to her and her daughters after her husband’s death, she hopes to start shifting the stigma around suicide and the huge number of male deaths by suicide yearly.

It is her hope that by sharing her story, it may help someone who is struggling and listening to this podcast.

If you or someone you love is struggling with addiction, 

Please reach out to the following:

If you are in a Life threatening situation 

Call: 000

Lifeline: 13 11 14

https://www.lifeline.org.au/about/contact-us

Beyond Blue: 1300 224 636

Urgent Help - Beyond Blue - Beyond Blue

Black Dog Institute

Contact Us - Black Dog Institute | Better Mental Health

This podcast has been sponsored by

Cornerstone medical recruitment

https://www.cmr.com.au/contact-us/

 

The following Podcast discusses Addiction and death by suicide. Please be aware that some topics may be triggering.
This 2 part discussion covers a broad range of information around depression, addiction and suicide, as can only be seen and felt by the partner of person struggling with addiction.
Jane&rsquo;s open and honest approach around the death of her husband by suicide and his battle with alcohol has taken nearly 2 years to occur.&nbsp;
Through openly talking about what has happened to her and her daughters after her husband&rsquo;s death, she hopes to start shifting the stigma around suicide and the huge number of male deaths by suicide yearly.
It is her hope that by sharing her story, it may help someone who is struggling and listening to this podcast.
If you or someone you love is struggling with addiction,&nbsp;
Please reach out to the following:
If you are in a Life threatening situation&nbsp;
Call: 000
Lifeline: 13 11 14
https://www.lifeline.org.au/about/contact-us
Beyond Blue: 1300 224 636
Urgent Help - Beyond Blue - Beyond Blue
Black Dog Institute
Contact Us - Black Dog Institute | Better Mental Health
This podcast has been sponsored by
Cornerstone medical recruitment
https://www.cmr.com.au/contact-us/
&nbsp;

TRIGGER WARNING: Death by Suicide, From the perspective of a Loved One. Part B

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5434700a-cbb8-4b15-9204-b3ac004926b6/transcript

TRIGGER WARNING: The following Podcast discusses Addiction and death by suicide. Please be aware that some topics may be triggering.

This 2 part discussion covers a broad range of information around depression, addiction and suicide, as can only be seen and felt by the partner of person struggling with addiction.

Jane’s open and honest approach around the death of her husband by suicide and his battle with alcohol has taken nearly 2 years to occur. 

Through openly talking about what has happened to her and her daughters after her husband’s death, she hopes to start shifting the stigma around suicide and the huge number of male deaths by suicide yearly.

It is her hope that by sharing her story, it may help someone who is struggling and listening to this podcast.

If you or someone you love is struggling with addiction, 

Please reach out to the following:

If you are in a Life threatening situation 

Call: 000

Lifeline: 13 11 14

https://www.lifeline.org.au/about/contact-us

Beyond Blue: 1300 224 636

Urgent Help - Beyond Blue - Beyond Blue

Black Dog Institute

Contact Us - Black Dog Institute | Better Mental Health

Sent from my iPhone

TRIGGER WARNING: The following Podcast discusses Addiction and death by suicide. Please be aware that some topics may be triggering.
This 2 part discussion covers a broad range of information around depression, addiction and suicide, as can only be seen and felt by the partner of person struggling with addiction.
Jane&rsquo;s open and honest approach around the death of her husband by suicide and his battle with alcohol has taken nearly 2 years to occur.&nbsp;
Through openly talking about what has happened to her and her daughters after her husband&rsquo;s death, she hopes to start shifting the stigma around suicide and the huge number of male deaths by suicide yearly.
It is her hope that by sharing her story, it may help someone who is struggling and listening to this podcast.
If you or someone you love is struggling with addiction,&nbsp;
Please reach out to the following:
If you are in a Life threatening situation&nbsp;
Call: 000
Lifeline: 13 11 14
https://www.lifeline.org.au/about/contact-us
Beyond Blue: 1300 224 636
Urgent Help - Beyond Blue - Beyond Blue
Black Dog Institute
Contact Us - Black Dog Institute | Better Mental Health
Sent from my iPhone

TRIGGER WARNING: Addiction from the perspective of a Loved One.  Part A

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f866ef8-44d6-487d-85cb-b3ac004890a2/transcript

Madilyn Sonter is a Registered Nurse based in Brisbane, Australia.

Today on the podcast, I had the privilege of talking with Maddy about her business, The Functional Skin Studio, and how she is remaining compliant to the regulations in Queensland. 

Maddy and I discuss her pathway from Registered Nurse to business owner, mum to skin care developer.

The ability to pivot in the cosmetic space is what keeps Maddy one step ahead of her competitors.  However, it is her own lived experiences of acne, sensitive skin and gut that has enabled Maddy to look at the skin space differently. This has given her a unique perspective on how she treats and manages skin, acne and the gut.

Maddy’s skin care range, The Functional Skin, is a green, clean and effective range for anyone who has had problematic skin. 

Add to this mix, two young boys, a house renovation, and you have one busy nurse!

Check out Maddy’s success story on Instagram: @Thefunctionalskin 

www.thefunctionalskin.com   

www.tendernessfornurses.com.au 

Madilyn Sonter is a Registered Nurse based in Brisbane, Australia.
Today on the podcast, I had the privilege of talking with Maddy about her business, The Functional Skin Studio, and how she is remaining compliant to the regulations in Queensland.&nbsp;
Maddy and I discuss her pathway from Registered Nurse to business owner, mum to skin care developer.
The ability to pivot in the cosmetic space is what keeps Maddy one step ahead of her competitors.&nbsp;&nbsp;However, it is her own lived experiences of acne, sensitive skin and gut that has enabled Maddy to look at the skin space differently. This has given her a unique perspective on how she treats and manages skin, acne and the gut.
Maddy&rsquo;s skin care range, The Functional Skin, is a green, clean and effective range for anyone who has had problematic skin.&nbsp;
Add to this mix, two young boys, a house renovation, and you have one busy nurse!
Check out Maddy&rsquo;s success story on Instagram: @Thefunctionalskin&nbsp;
<a href="https://www.thefunctionalskin.com">www.thefunctionalskin.com</a>&nbsp; &nbsp;
<a href="https://www.tendernessfornurses.com.au">www.tendernessfornurses.com.au</a>&nbsp;

The Functional Nurse

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/322e12f6-7d16-49f4-bbb2-b39c000d8ca2/transcript

Pain Week: a chat with Exercise Physiologist Alice Hyslop and how EP’s and exercise can reduce pain for nurses and health care professionals

Tenderness for Nurses

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Tenderness for Nurses

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