In the age of impossible beauty standards for women, we need to have honest conversations with one another about how these unrealistic ideals affect our sense of health and wellbeing. If you struggle with body image issues, you are not alone. A recent study found 20 to 40 percent of women are dissatisfied with their bodies. Relisten to hear Jaime talk about her history with body dysmorphia and disordered eating, and chat with a listener who finds herself slipping back into her old eating disorder habits. Plus, a listener question about keeping up your self-esteem as you age.

FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

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For additional resources, information, and a transcript of the episode, visit https://lemonadamedia.com/show/tmwtd/.