This is a very special Pride episode of Waking Up With Ryan, the new podcast from iHeartPodcast’s Outspoken Network, launching July 7th.

How you spend the first five minutes of your day determines how the rest of your day will go. Waking Up with Ryan is a daily audio/video podcast featuring short daily “moments of awakening” (10-12 minutes) that interrupt the inertia of fear, ego, and judgment — helping listeners connect with themselves before the noise of the day takes over.

These daily episodes blend wisdom, meditation, and practical insight to create a ritual that grounds and inspires. The show is both a daily guide and an ongoing exploration of what it really means to remember who we are.

Follow Ryan Weiss: Instagram

Special thanks to Emily Kopp for scoring this episode.