What relationship-building habits do you and your spouse have? Listen in as we share five practices that, if made a habit, can potentially improve your marriage.

Take the "Us Time" Challenge

Pick one of these practices to make a habit.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage
FREE Team Us Study Guide

Links Mentioned in This Episode
Debra Filet’s Instagram post
“The Sound Relationship House: Build Love Maps” by Ellie Lisitsa at The Gottman Institute
Dr. Gary Chapman: The 5 Apology Languages and Their Meanings on Kirk Cameron on TBN
The Apology Language Quiz
The Surprising Secret of Highly Happy Marriages by Shaunti Feldhahn
Navigating Mental Health as a Team with Jon and Brett Seidl {Episode 36}

What relationship-building habits do you and your spouse have? Listen in as we share five practices that, if made a habit, can potentially improve your marriage.
Take the "Us Time" Challenge
Pick one of these practices to make a habit.
Team Us Resources
<ul>
<li><a href="https://amzn.to/3EWS51B">Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage</a></li>
<li><a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">FREE Team Us Study Guide</a></li>
</ul>
Links Mentioned in This Episode
<ul>
<li><a href="https://www.instagram.com/p/C7FI9X_rttE/">Debra Filet’s Instagram post</a></li>
<li><a href="https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/">“The Sound Relationship House: Build Love Maps”</a> by Ellie Lisitsa at The Gottman Institute</li>
<li><a href="https://www.youtube.com/watch?v=PfacyTYchTU">Dr. Gary Chapman: The 5 Apology Languages and Their Meanings</a> on Kirk Cameron on TBN</li>
<li><a href="https://5lovelanguages.com/quizzes/apology-language">The Apology Language Quiz</a></li>
<li><a href="https://amzn.to/3Kl6OFc">The Surprising Secret of Highly Happy Marriages</a> by Shaunti Feldhahn</li>
<li><a href="https://ashleighslater.com/team-us-podcast-episode-36/">Navigating Mental Health as a Team with Jon and Brett Seidl {Episode 36}</a></li>
</ul>

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.

Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years.

Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because...

Team Us

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

5 Habits to Improve Your Marriage

In this episode, we talk about how getting married requires us to realign our relational loyalties and priorities. We’ll share three practical ways we’ve learned to “leave and cleave” in marriage. We hope you will find them helpful, too.

3 Ways to Better “Leave and Cleave”
Give your spouse priority over parents and siblings
Determine to make decisions together first
Decide not to involve in extended family in marital conflict

Us Time Challenge

Write down one specific thing you struggle with when it comes to leaving and cleaving. Share it with your spouse and see if they agree it’s an issue. Brainstorm together two or three ideas on how you can improve in this area.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/teamuspodcast/)
Facebook (https://www.facebook.com/ashleighslaterauthor)

In this episode, we talk about how getting married requires us to realign our relational loyalties and priorities. We’ll share three practical ways we’ve learned to “leave and cleave” in marriage. We hope you will find them helpful, too.
<hr>
3 Ways to Better “Leave and Cleave”
<ol>
<li>Give your spouse priority over parents and siblings</li>
<li>Determine to make decisions together first</li>
<li>Decide not to involve in extended family in marital conflict</li>
</ol>
<hr>
Us Time Challenge
Write down one specific thing you struggle with when it comes to leaving and cleaving. Share it with your spouse and see if they agree it’s an issue. Brainstorm together two or three ideas on how you can improve in this area.
<hr>
Team Us Resources
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)</li>
</ul>
<hr>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/teamuspodcast/">https://www.instagram.com/teamuspodcast/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>)</li>
</ul>

How to Better “Leave and Cleave” in Marriage

If you are parents or hope to be in the future, this episode is for you. We’re sharing three practical ways you can stay connected as a couple while you raise kids.

Us Time Challenge

If you are currently parents, talk about what phase of parenting you are in and brainstorm ways you can stay connected. You can use the suggestions we’ve offered or come up with your own. If you don’t have kids yet, talk to friends with children and learn practical ways they stay connected while parenting.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Links Mentioned in This Episode
“6 Types of Rituals to Maintain in Your Marriage,” Prepare and Enrich (https://www.prepare-enrich.com/blog/6-types-of-rituals-to-maintain-in-your-marriage/)

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/teamuspodcast/)
Facebook (https://www.facebook.com/ashleighslaterauthor

If you are parents or hope to be in the future, this episode is for you. We’re sharing three practical ways you can stay connected as a couple while you raise kids.
<hr>
Us Time Challenge
If you are currently parents, talk about what phase of parenting you are in and brainstorm ways you can stay connected. You can use the suggestions we’ve offered or come up with your own. If you don’t have kids yet, talk to friends with children and learn practical ways they stay connected while parenting.
<hr>
Team Us Resources
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)</li>
</ul>
<hr>
Links Mentioned in This Episode
<ul>
<li>“6 Types of Rituals to Maintain in Your Marriage,” Prepare and Enrich (<a href="https://www.prepare-enrich.com/blog/6-types-of-rituals-to-maintain-in-your-marriage/">https://www.prepare-enrich.com/blog/6-types-of-rituals-to-maintain-in-your-marriage/</a>)</li>
</ul>
<hr>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/teamuspodcast/">https://www.instagram.com/teamuspodcast/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a></li>
</ul>

3 Ways to Stay Connected as You Parent

We all feel discouraged sometimes. But what about when our spouse feels beaten down or weary? On this episode, we share some practical ways you can encourage your discouraged spouse.

4 Ideas for Encouraging Your Discouraged Spouse
Speak your spouse’s love language
Become a “megaphone” of encouragement
Be patient with your spouse
See the “hero” in your spouse

Us Time Challenge

Ask your spouse what most encourages them when they’re discouraged.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/teamuspodcast/)
Facebook (https://www.facebook.com/ashleighslaterauthor)

We all feel discouraged sometimes. But what about when our spouse feels beaten down or weary? On this episode, we share some practical ways you can encourage your discouraged spouse.
<hr>
4 Ideas for Encouraging Your Discouraged Spouse
<ol>
<li>Speak your spouse’s love language</li>
<li>Become a “megaphone” of encouragement</li>
<li>Be patient with your spouse</li>
<li>See the “hero” in your spouse</li>
</ol>
<hr>
Us Time Challenge
 Ask your spouse what most encourages them when they’re discouraged.
<hr>
Team Us Resources
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)</li>
</ul>
<hr>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/teamuspodcast/">https://www.instagram.com/teamuspodcast/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>)</li>
</ul>

5 Habits to Improve Your Marriage

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