International Yoga Day is observed annually on 21 June. It brings together millions of people to celebrate the physical, mental, and spiritual benefits of yoga. The day highlights the importance of holistic well-being, mindfulness, and healthy living in our increasingly fast-paced world. This year, the special event is held under the theme, Yoga for Healthy Aging.

To mark International Yoga Day, on Talk@7, we are joined by three guests, Ramashna Naidoo, Magdarie van Staden and Dr Mmatheo Motsisi.