Healthy eating isn’t just about looking good - it’s about feeling good from the inside out. More and more, we’re hearing that the foods we eat every day can actually help fight chronic illness and support our gut health. On Talk@7, we unpack the importance of healthy eating and the impact of what you put in your body. We are joined by Wellness Coach, Shamil Reddy. 

Healthy eating isn&rsquo;t just about looking good - it&rsquo;s about feeling good from the inside out. More and more, we&rsquo;re hearing that the foods we eat every day can actually help fight chronic illness and support our gut health. On Talk@7, we unpack the importance of healthy eating and the impact of what you put in your body. We are joined by Wellness Coach, Shamil Reddy.&nbsp;

A cutting edge two hour Talk Show exploring and discussing topical and trending issues. A strong emphasis on various social, economic and community driven issues. 
Broadcast Monday to Thursday
Time: 19.00 to 21.00
Host :  Loading...

A cutting edge two hour&nbsp;Talk&nbsp;Show exploring and discussing topical and trending issues. A strong emphasis on various social, economic and community driven issues.&nbsp; Broadcast Monday to Thursday Time: 19.00 to 21.00 Host :&nbsp; Loading...

Talk @ 7

Healthy living

Drug busts are becoming increasingly common across many of our communities, yet despite these crackdowns, the impact of narcotics continues to ripple through society. South Africa is facing a deeply challenging socio-economic climate, and with it, growing social pressures that are placing strain on families. To tell us more, we are joined by the former SAPS captain, life coach and founder and director of the Sinika Uthando Foundation, Jennifer Chetty and the organisation’s Chief Operations Officer, Michelle Govinder.

Drug busts are becoming increasingly common across many of our communities, yet despite these crackdowns, the impact of narcotics continues to ripple through society. South Africa is facing a deeply challenging socio-economic climate, and with it, growing social pressures that are placing strain on families. To tell us more, we are joined by the former SAPS captain, life coach and founder and director of the Sinika Uthando Foundation, Jennifer Chetty and the organisation&rsquo;s Chief Operations Officer, Michelle Govinder.

Addressing drug abuse

May is Better Hearing and Speech Month, and on Talk@7, we shine a spotlight on this important conversation that connects us all. This month is dedicated to raising awareness around communication disorders, while also encouraging people to seek support and find their voice. Joining us is audiologist Noorjehaan Kader Basha and public speaking expert Loren Stevens.

May is Better Hearing and Speech Month, and on Talk@7, we shine a spotlight on this important conversation that connects us all. This month is dedicated to raising awareness around communication disorders, while also encouraging people to seek support and find their voice. Joining us is audiologist Noorjehaan Kader Basha and public speaking expert Loren Stevens.

Better Speech and Hearing Month

As we wrap up Financial Literacy Month, we are unpacking something that sits at the heart of many South Africans’ financial stress - credit. With the cost of living continuing to rise, many households are finding that their income simply isn’t stretching as far as it used to. And for those already living on the edge, even a small financial shock can tip the balance. We chat with Vice Chairperson of the National Debt Counselling Association, Benay Sager and Shan Gurunand, The CFO Guru, with over 35 years of business experience. 

As we wrap up Financial Literacy Month, we are unpacking something that sits at the heart of many South Africans&rsquo; financial stress - credit. With the cost of living continuing to rise, many households are finding that their income simply isn&rsquo;t stretching as far as it used to. And for those already living on the edge, even a small financial shock can tip the balance. We chat with&nbsp;Vice Chairperson of the National Debt Counselling Association, Benay Sager and Shan Gurunand, The CFO Guru, with over 35 years of business experience.&nbsp;

Healthy living

In 1 playlist(s)

Talk @ 7

Social links

Recent clips