The holiday season can be a time of celebration, but for many, it brings loneliness, financial strain, family conflict, grief, anxiety, or a quiet heaviness that often goes unnoticed. Today, we are joined by someone who works on the frontlines of mental health support — Aimee Naidoo, a counselling facilitator at SADAG — the South African Depression and Anxiety Group.

(Produced by: Taliesha Naidoo)