We are marking International Wellness Day. It is a reminder for all of us to slow down, check in with ourselves, and focus on living healthier, more balanced lives. However, with busy schedules, stress, and everything else that life throws at us, this tends to take a back seat.

We are bringing two experts to help us get back on track. They are twin doctors with a shared passion for helping people make simple, practical changes that can have a real impact on both physical and mental well-being. We’re talking better sleep, managing stress, navigating flu season and how small daily habits can make a big difference in the long run. Welcome to Lotus FM, Dr Ishq Pramchand and Dr Ashiq Pramchand.