It's time to feel our feelings friends. This episode is a special one... all about grief. First, Morgan brought on psychotherapist Paige to share how grief can present itself as well as how we can best manage it. Also, we discussed the different variations of grief and how EMDR can be helpful in grief and other traumatic life events. Then, Judah from Judah and The Lion stops by to talk about their album The Process which breaks down the five stages of grief in music form. Judah shares the life experiences he endured to create such a vulnerable album and the moment that made him decide to be vulnerable and share those moments with his fans.

If you liked this episode, please rate, review & subscribe! 

Follow Paige: @therapywithpaige

Follow Judah/Judah & The Lion: @judahlee | @judahandthelion

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally