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After focusing on our mental health and matters of the heart for multiple episodes, Morgan brings on Holistic Nutritionist Grace Terrell to help us understand the health industry better. Plus, the things we should be doing to help heal our bodies, the importance of the foods we consume, and how to grocery shop better. Then, Morgan shares an audio journal entry of her experience with food and how being vegetarian really shifted her health journey. 

If you liked this episode, please rate, review & subscribe! 

Follow Grace Terrell: @_gracefulwellness

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

After focusing on our mental health and matters of the heart for multiple episodes, Morgan brings on Holistic Nutritionist Grace Terrell to help us understand the health industry better. Plus, the things we should be doing to help heal our bodies, the importance of the foods we consume, and how to grocery shop better. Then, Morgan shares an audio journal entry of her experience with food and how being vegetarian really shifted her health journey. 
If you liked this episode, please rate, review &amp; subscribe! 
Follow Grace Terrell: <a href="_gracefulwellness">@_gracefulwellness</a>
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Take This Personally with Morgan Huelsman.  Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman.&nbsp; Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We&rsquo;re all trying to be the best versions of ourselves but navigating life&rsquo;s challenges isn&rsquo;t easy. We may go to therapy, but how does that therapy translate to real life? That&rsquo;s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We&rsquo;re going to lean on each other&rsquo;s experiences to become better, more confident humans. And just maybe&hellip; a little bit at a time&hellip; feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

How Nutrition Impacts Our Bodies & Holistic Ways We Can Heal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3dc06946-6726-4066-991b-b2070148a1eb/transcript

From growing up without modern technology to teaching English, raising children, exploring archaeology, flying planes, riding motorcycles, and living alone on the land she loves for over three decades, my 87-year-old Grandma Bernie reflects on the choices that shaped her life and the lessons she’s still learning.

I sit down with her on the Kansas farm she’s called home for decades. What unfolds is an honest, curious, and adventurous conversation about independence, love, regret, science, nature, and what it really means to live a full life. This episode is all about resilience, questioning what we think we know and some of the most powerful advice you may hear today "don't hate. grab life and go!"

🎧 Subscribe to the podcast for more episodes.

📲 Follow @takethispersonally on Instagram.

From growing up without modern technology to teaching English, raising children, exploring archaeology, flying planes, riding motorcycles, and living alone on the land she loves for over three decades, my 87-year-old Grandma Bernie reflects on the choices that shaped her life and the lessons she&rsquo;s still learning.
I sit down with her on the Kansas farm she&rsquo;s called home for decades. What unfolds is an honest, curious, and adventurous conversation about independence, love, regret, science, nature, and what it really means to live a full life. This episode is all about resilience, questioning what we think we know and some of the most powerful advice you may hear today "don't hate. grab life and go!"
🎧 Subscribe to the podcast for more episodes.
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> on Instagram.

My 87-Year-Old Grandma on Regrets, Adventure, and Why Hate Destroys You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca2007d2-7aa0-4e03-9dd3-b3c8015ceff9/transcript

What if new parents aren’t failing, but simply unsupported? Morgan sits down with Michelle Pool, nurse at Maven Clinic and the person behind One Minute Milk Bites, for an honest, deeply validating conversation about breastfeeding, postpartum mental health, and why modern parents feel so overwhelmed.

Michelle shares her own journey from struggling new mom to lactation expert, breaking down why breastfeeding can feel impossibly hard, how baby instincts actually work, and why the “breast is best” messaging has caused more harm than help. Together, they explore postpartum depression, the loss of the village, C-sections vs. vaginal birth, and the quiet identity shift that happens after a baby arrives.

This episode is for:


New and expecting parents


Partners who want to show up better


Anyone who’s ever wondered, “Am I doing this right?”

If you’ve ever felt alone, unsure, or like you’re not enough, this conversation is your reminder: your best is good enough, and you are the perfect parent for your baby.

🎧 Subscribe to the podcast for more episodes.

📲 Follow Michelle on Instagram @one_minute_milk_bites

📲 Follow @takethispersonally on Instagram

What if new parents aren&rsquo;t failing, but simply unsupported?&nbsp;Morgan sits down with&nbsp;<a href="https://www.instagram.com/one_minute_milk_bites/">Michelle Pool</a>, nurse at Maven Clinic and the person behind One Minute Milk Bites, for an honest, deeply validating conversation about breastfeeding, postpartum mental health, and why modern parents feel so overwhelmed.
Michelle shares her own journey from struggling new mom to lactation expert, breaking down why breastfeeding can feel impossibly hard, how baby instincts actually work, and why the &ldquo;breast is best&rdquo; messaging has caused more harm than help. Together, they explore postpartum depression, the loss of the village, C-sections vs. vaginal birth, and the quiet identity shift that happens after a baby arrives.
This episode is for:
<ul data-start="1581" data-end="1707">
<li data-start="1581" data-end="1610">
New and expecting parents
</li>
<li data-start="1611" data-end="1650">
Partners who want to show up better
</li>
<li data-start="1651" data-end="1707">
Anyone who&rsquo;s ever wondered, &ldquo;Am I doing this right?&rdquo;
</li>
</ul>
If you&rsquo;ve ever felt alone, unsure, or like you&rsquo;re not enough, this conversation is your reminder:&nbsp;your best is good enough, and you are the perfect parent for your baby.
🎧 Subscribe to the podcast for more episodes.
📲 Follow Michelle on Instagram <a href="https://www.instagram.com/one_minute_milk_bites/">@one_minute_milk_bites</a>
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> on Instagram

You Are the Perfect Parent for Your Baby: Postpartum, Baby Instincts & Trusting Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8d45374-571d-4b59-981a-b3c1011869ff/transcript

This week’s episode is equal parts chaotic, honest, and deeply meaningful as Morgan is joined by her sister Taylor and her 11-week-old niece, Collyns for a special holiday week conversation.

Taylor opens up about becoming a first-time mom, what no one truly prepares you for after birth, and how motherhood reshapes everything. From marriage and identity to sleep, patience, and trust in your own instincts. They talk candidly about pregnancy plans going out the window, postpartum realities, breastfeeding struggles, Bell’s Palsy in the midst of recovery, and the emotional weight of those early weeks that don’t get talked about enough.

From choosing the right partner, navigating life with dogs and a newborn, and leaning on community, to trusting your “mom gut” and tuning out outside noise, this episode is an honest look at what it really means to bring a life into the world. It’s a sister conversation filled with love, laughter, tears, baby noises, and perspective for anyone who’s a mom, hopes to be one someday, or just wants a deeper understanding of this season of life.

🎧 Subscribe to the podcast for more episodes.

📲 Follow @takethispersonally on Instagram.

This week&rsquo;s episode is equal parts chaotic, honest, and deeply meaningful as Morgan is joined by her sister Taylor and her 11-week-old niece, Collyns for a special holiday week conversation.
Taylor opens up about becoming a first-time mom, what no one truly prepares you for after birth, and how motherhood reshapes everything. From marriage and identity to sleep, patience, and trust in your own instincts. They talk candidly about pregnancy plans going out the window, postpartum realities, breastfeeding struggles, Bell&rsquo;s Palsy in the midst of recovery, and the emotional weight of those early weeks that don&rsquo;t get talked about enough.
From choosing the right partner, navigating life with dogs and a newborn, and leaning on community, to trusting your &ldquo;mom gut&rdquo; and tuning out outside noise, this episode is an honest look at what it really means to bring a life into the world. It&rsquo;s a sister conversation filled with love, laughter, tears, baby noises, and perspective for anyone who&rsquo;s a mom, hopes to be one someday, or just wants a deeper understanding of this season of life.
🎧 Subscribe to the podcast for more episodes.
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> on Instagram.

What No One Tells You About Becoming a Mom with My Sister

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cbb087f8-4163-4171-b820-b3bb0002c9a3/transcript

How Nutrition Impacts Our Bodies & Holistic Ways We Can Heal

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