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There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.  

Follow Cara Clark: @caraclarknutrition

Follow Lindsay & Lexie Kite: @beauty_redefined

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

There's a delicate balance between feeling happy &amp; healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.&nbsp;&nbsp;
Follow Cara Clark: <a href="https://www.instagram.com/caraclarknutrition">@caraclarknutrition</a>
Follow Lindsay &amp; Lexie Kite: <a href="https://www.instagram.com/beauty_redefined/">@beauty_redefined</a>
Follow&nbsp;Morgan:&nbsp;<a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan</a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Take This Personally with Morgan Huelsman.  Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman.&nbsp; Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We&rsquo;re all trying to be the best versions of ourselves but navigating life&rsquo;s challenges isn&rsquo;t easy. We may go to therapy, but how does that therapy translate to real life? That&rsquo;s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We&rsquo;re going to lean on each other&rsquo;s experiences to become better, more confident humans. And just maybe&hellip; a little bit at a time&hellip; feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

Understanding Your Body Through Integrative Health & Body Image Resilience

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe1e35a3-68b4-4eb0-9e8e-b293000406cb/transcript

What if the reason you feel stuck has nothing to do with willpower? Hypnotherapist Peter McLaughlin breaks down the truth about the subconscious mind and how it impacts your habits, relationships, and healing. After being diagnosed with Leukemia and Lyme disease, he was told he had 10 years to live. So Peter began exploring the mind-body connection, and what he discovered not only changed his life, but became his life’s work.

🎧 Subscribe to the podcast for more episodes.

📲 Learn more about Blue Sky Hypnosis.

📲 Follow @takethispersonally & @webgirlmorgan on Instagram.

What if the reason you feel stuck has nothing to do with willpower? Hypnotherapist Peter McLaughlin breaks down the truth about the subconscious mind and how it impacts your habits, relationships, and healing. After being diagnosed with Leukemia and Lyme disease, he was told he had 10 years to live. So Peter began exploring the mind-body connection, and what he discovered not only changed his life, but became his life&rsquo;s work.
🎧 Subscribe to the podcast for more episodes.
📲 Learn more about <a href="https://www.blueskyhypnosis.com/">Blue Sky Hypnosis</a>.
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> &amp;&nbsp;<a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan</a> on Instagram.

Doctors Gave Him 10 Years To Live, Then He Started Healing With Hypnotherapy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a179eb6d-485a-4f57-aa24-b42a014cbe68/transcript

Grief is something every single one of us will experience, but most of us don’t know how to talk about it, process it, or move through it.

Marcia Earhart, founder of Sterling Rose Sanctuary, shares her deeply personal story of losing both of her sons and how that unimaginable pain led her to help others heal. Morgan & Marcia talk about why grief looks different for everyone, the connection between grief, trauma, and mental health, how families can stay connected through loss, the idea of “incorporating” grief instead of being consumed by it, and why we grieve more moments in life than we realize. 

🎧 Subscribe to the podcast for more episodes.

📲 Learn more about The Sterling Rose Sanctuary.

📲 Follow @takethispersonally & @webgirlmorgan on Instagram.

Grief is something every single one of us will experience, but most of us don&rsquo;t know how to talk about it, process it, or move through it.
Marcia Earhart, founder of Sterling Rose Sanctuary, shares her deeply personal story of losing both of her sons and how that unimaginable pain led her to help others heal. Morgan &amp; Marcia talk about why grief looks different for everyone, the connection between grief, trauma, and mental health, how families can stay connected through loss, the idea of &ldquo;incorporating&rdquo; grief instead of being consumed by it, and why we grieve more moments in life than we realize.&nbsp;
🎧 Subscribe to the podcast for more episodes.
📲 Learn more about <a href="https://www.thesterlingrosesanctuary.us/">The Sterling Rose Sanctuary</a>.
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> &amp;&nbsp;<a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan</a> on Instagram.

After Losing Two Sons, She Helps Others Heal From Grief

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa8065c1-40d5-40f6-83f0-b421017c2f3e/transcript

We grow up believing in “happily ever after," but what happens when real relationships don’t look like the movies? Morgan is joined by relationship coach Monica Tanner to talk about the gap between expectation and reality and how to build something even better.

We get into why love alone isn’t enough, the resentment that quietly builds over time, learning to ask for what you actually need, why conflict can strengthen your relationship, and choosing your partner, even when it’s hard. If you’ve ever questioned your relationship, felt misunderstood, or wanted deeper connection, this episode will change how you see it all.

🎧 Subscribe to the podcast for more episodes.

📲 Follow @monitalksmarriage on Instagram.

📲 Follow @takethispersonally & @webgirlmorgan on Instagram.

We grow up believing in &ldquo;happily ever after," but what happens when real relationships don&rsquo;t look like the movies?&nbsp;Morgan is joined by relationship coach Monica Tanner to talk about the gap between expectation and reality and how to build something even better.
We get into why love alone isn&rsquo;t enough, the resentment that quietly builds over time,&nbsp;learning to ask for what you actually need,&nbsp;why conflict can strengthen your relationship, and&nbsp;choosing your partner, even when it&rsquo;s hard.&nbsp;If you&rsquo;ve ever questioned your relationship, felt misunderstood, or wanted deeper connection, this episode will change how you see it all.
🎧 Subscribe to the podcast for more episodes.
📲 Follow <a href="https://www.instagram.com/monitalksmarriage/">@monitalksmarriage</a> on Instagram.
📲 Follow&nbsp;<a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a> &amp;&nbsp;<a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan</a> on Instagram.

What We Don’t Talk About With Relationships: Fighting, Resentment, & Repair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d43b4422-ee26-4044-adff-b41c0004caa5/transcript

Understanding Your Body Through Integrative Health & Body Image Resilience

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