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ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Russell Kennedy: @theanxietymd

Follow Ania Hammer: @aniahammer

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies &amp; how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.
If you liked this episode, please rate, review &amp; subscribe! 
Follow Dr. Russell Kennedy: <a href="https://www.instagram.com/theanxietymd/">@theanxietymd</a>
Follow Ania Hammer: <a href="https://www.instagram.com/aniahammar/">@aniahammer</a>
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Honest Conversations with Experts &amp; Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

Take This Personally with Morgan Huelsman

Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14f4e3d1-69fa-4375-b851-b1fc00d018c3/transcript

A very personal episode this week for Morgan. One of her favorite high school teachers Mrs. Manning comes on the episode as the guest AND expert. Mrs. Manning's classroom was a safe space for Morgan when she went through a really difficult bullying situation her senior year of high school. Not only that, Morgan's situation inspired Mrs. Manning to go back to school so she could switch paths from math teacher to high school counselor. The two talk about what happened over decade ago & how it shaped both of their lives forever. Mrs. Manning also provides insight for parents on how to best help their kids on topics related to bullying, suicide, anxiety, and mental health. 

If you liked this episode, please rate, review & subscribe! 

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

A very personal episode this week for Morgan. One of her favorite high school teachers Mrs. Manning comes on the episode as the guest AND expert. Mrs. Manning's classroom was a safe space for Morgan when she went through a really difficult bullying situation her senior year of high school. Not only that, Morgan's situation inspired Mrs. Manning to go back to school so she could switch paths from math teacher to high school counselor. The two talk about what happened over decade ago &amp; how it shaped both of their lives forever. Mrs. Manning also provides insight for parents on how to best help their kids on topics related to bullying, suicide, anxiety, and mental health. 
If you liked this episode, please rate, review &amp; subscribe! 
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Ep. 17; Morgan & Mrs. Manning Talk About Bullying Situation That Changed Both Of Their Lives

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2eca80f4-c6cd-4b01-91f2-b22b003f0cb6/transcript

This week, Morgan wants to bring hope to those in relationships and those who are dating! First, Psychologist Dr. Morgan Anderson is on talking about the different attachment styles in relationships. She details how people can start working on these to become a secure attachment. Morgan also admits a situation that happened to her recently that opened up her old anxious attachment wounds. Then, Morgan's friend Ricky Fletcher is on to bring some hope. He is 1/2 of one of Morgan's favorite couples and she wanted his perspective on love and relationships. He details his personal love story & how he functions in his marriage today. Plus, he gave some advice for single men looking to settle down!

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Morgan: @drmorgancoaching

Follow Ricky Fletcher: @rickfletch21

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

This week, Morgan wants to bring hope to those in relationships and those who are dating! First, Psychologist Dr. Morgan Anderson is on talking about the different attachment styles in relationships. She details how people can start working on these to become a secure attachment. Morgan also admits a situation that happened to her recently that opened up her old anxious attachment wounds. Then, Morgan's friend Ricky Fletcher is on to bring some hope. He is 1/2 of one of Morgan's favorite couples and she wanted his perspective on love and relationships. He details his personal love story &amp; how he functions in his marriage today. Plus, he gave some advice for single men looking to settle down!
If you liked this episode, please rate, review &amp; subscribe! 
Follow Dr. Morgan: <a href="https://www.instagram.com/drmorgancoaching/">@drmorgancoaching</a>
Follow Ricky Fletcher: <a href="https://www.instagram.com/rickfletch21/">@rickfletch21</a>
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Ep. 16; Dr. Morgan Talks Attachment Theory & Relationship Hope with Ricky

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/492d6c7e-2557-42f0-aeda-b224011e4bdb/transcript

Humans have a deep desire for connection, but connecting? Not so easy. The Flirt Coach Benjamin Camras shares how he's redefining "the flirt" and yes it will help all the fellow singles, but it will also help anyone hoping for genuine human connections. He also shared why sometimes it's ok to be a little bit delulu in life. Then Morgan's good friend Ricki Sanchez comes on to share why connecting with others is so important to her, and how the things she's experienced in life made such a feeling so necessary. 

If you liked this episode, please rate, review & subscribe! 

Follow Benjamin Camras: @benjamincamras

Follow Ricki Sanchez: @thatchickricki

Follow Morgan: @webgirlmorgan 

Follow Take This Personally: @takethispersonally

Humans have a deep desire for connection, but connecting? Not so easy. The Flirt Coach Benjamin Camras shares how he's redefining "the flirt" and yes it will help all the fellow singles, but it will also help anyone hoping for genuine human connections. He also shared why sometimes it's ok to be a little bit delulu in life. Then Morgan's good friend Ricki Sanchez comes on to share why connecting with others is so important to her, and how the things she's experienced in life made such a feeling so necessary. 
If you liked this episode, please rate, review &amp; subscribe! 
Follow Benjamin Camras: <a href="https://www.instagram.com/benjamincamras/">@benjamincamras</a>
Follow Ricki Sanchez: <a href="https://www.instagram.com/thatchickricki/">@thatchickricki</a>
Follow Morgan: <a href="https://www.instagram.com/webgirlmorgan/">@webgirlmorgan </a>
Follow Take This Personally: <a href="https://www.instagram.com/takethispersonally/">@takethispersonally</a>

Ep. 15; Importance of Connection With The Flirt Coach Benjamin & Ricki Sanchez

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7ce25f3d-8a5e-447b-8983-b21d002d7f1f/transcript

Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

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