Matt Bair and Ryan Hedrick talk about how tough the holidays can be when you’re in recovery. They share three tips to help you get through it: dealing with the hurt of not being invited when "The Invitation May Not Be Coming," staying sober by setting boundaries because "Somebody Is Going to Chip You," and finding ways to enjoy the season, even if things look different, because "It’s the Most Wonderful Time of the Year." With real talk and straightforward advice, this episode helps you navigate Christmas while keeping your recovery on track.

 

Matt Bair and Ryan Hedrick talk about how tough the holidays can be when you&rsquo;re in recovery. They share three tips to help you get through it: dealing with the hurt of not being invited when "The Invitation May Not Be Coming," staying sober by setting boundaries because "Somebody Is Going to Chip You," and finding ways to enjoy the season, even if things look different, because "It&rsquo;s the Most Wonderful Time of the Year." With real talk and straightforward advice, this episode helps you navigate Christmas while keeping your recovery on track.
&nbsp;

Episode 49 | Surviving Christmas as an Addict

Matt Bair and Ryan Hedrick talk about recovery houses and how you can help support them in your community. Recovery houses are a lifeline for many people dealing with addiction or alcoholism. Ryan opens up about his time in a recovery house, and Matt offers ideas on how you can get involved to make a difference.

Timestamps and Discussions:

3:34 - 6:45: Ryan shares what it was like moving into a recovery house and how its structure helped him find stability and start rebuilding his life.

 

6:46 - 10:14: He talks about living with others in recovery, their ups and downs, and how that shared support kept them on track.

 

10:15 - 13:45: Ryan reflects on his connection with his counselor, sharing how trust and guidance helped him push through tough moments.

 

13:46 - 17:00: He opens up about the life skills he learned in the recovery house, like managing money and creating healthier habits.

 

17:01 - 20:00: Ryan explains why community support is vital for recovery houses and offers simple ways to get involved and make a difference.

 

Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

 

.

Matt Bair and Ryan Hedrick talk about recovery houses and how you can help support them in your community. Recovery houses are a lifeline for many people dealing with addiction or alcoholism. Ryan opens up about his time in a recovery house, and Matt offers ideas on how you can get involved to make a difference.
Timestamps and Discussions:
3:34 - 6:45: Ryan shares what it was like moving into a recovery house and how its structure helped him find stability and start rebuilding his life.
&nbsp;
6:46 - 10:14: He talks about living with others in recovery, their ups and downs, and how that shared support kept them on track.
&nbsp;
10:15 - 13:45: Ryan reflects on his connection with his counselor, sharing how trust and guidance helped him push through tough moments.
&nbsp;
13:46 - 17:00: He opens up about the life skills he learned in the recovery house, like managing money and creating healthier habits.
&nbsp;
17:01 - 20:00: Ryan explains why community support is vital for recovery houses and offers simple ways to get involved and make a difference.
&nbsp;
Resources
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!&nbsp;
Al-Anon: Al-Anon.org
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255
&nbsp;
.

Episode 48 | Support Your Local Recovery House

Matt Bair and Ryan Hedrick talk about how you can give without spending much money. They start with the value of putting in some elbow grease—helping out or giving your time to make life easier for someone else. Then, they look at volunteering, using your time and energy to support a cause or help those in need. Finally, they bring up the idea of giving “old school” with simple, homemade gifts or thoughtful gestures that can mean the world. Let’s dive into how these small efforts can bring joy and purpose to the season.

Matt Bair and Ryan Hedrick talk about how you can give without spending much money. They start with the value of putting in some elbow grease—helping out or giving your time to make life easier for someone else. Then, they look at volunteering, using your time and energy to support a cause or help those in need. Finally, they bring up the idea of giving “old school” with simple, homemade gifts or thoughtful gestures that can mean the world. Let’s dive into how these small efforts can bring joy and purpose to the season.

Episode 47 | Giving This Holiday Season

Matt Bair and Ryan Hedrick talk about hosting a Thanksgiving filled with connection, gratitude, and memories that matter. Whether you're in recovery or supporting someone who is, the focus is on simplicity, creating a welcoming atmosphere, and keeping the day meaningful. They share tips to make Thanksgiving enjoyable and inclusive without sacrificing fun or tradition.

Key Takeaways
Set the tone: Share your plan early and make guests feel comfortable.
Add thoughtful touches: Create an inviting space with activities and moments that feel special.
Keep it light: Avoid heavy conversations and focus on connection and gratitude.



Timestamps and discussions:

4:19 - 6:27: Open bars can be a big trigger. Know your audience and consider your setup.


6:41 - 7:53: It’s your party—schedule meals and events that work for you.


8:10 - 9:03: Holiday cocktails can be tempting triggers. Plan non-alcoholic alternatives.


9:10 - 10:29: Thanksgiving is a time to celebrate hope, gratitude, and connection.


11:14 - 12:02: Matt shares a touching story about his grandmother and why connection matters.


12:15 - 13:16: Start a new tradition with a Thanksgiving 5K or other community events.


13:24 - 14:30: Keep conversations light and avoid divisive topics like politics.


15:00 - 17:08: The holidays aren’t therapy. Focus on enjoyment, not responsibility for others’ recovery.


17:26: A quick recap of the list.


18:00: Closing thoughts and gratitude.

Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

Matt Bair and Ryan Hedrick talk about hosting a Thanksgiving filled with connection, gratitude, and memories that matter. Whether you're in recovery or supporting someone who is, the focus is on simplicity, creating a welcoming atmosphere, and keeping the day meaningful. They share tips to make Thanksgiving enjoyable and inclusive without sacrificing fun or tradition.
Key Takeaways
<ul>
<li>Set the tone: Share your plan early and make guests feel comfortable.</li>
<li>Add thoughtful touches: Create an inviting space with activities and moments that feel special.</li>
<li>Keep it light: Avoid heavy conversations and focus on connection and gratitude.</li>
</ul>
 
Timestamps and discussions:
4:19 - 6:27: Open bars can be a big trigger. Know your audience and consider your setup.
 6:41 - 7:53: It’s your party—schedule meals and events that work for you.
 8:10 - 9:03: Holiday cocktails can be tempting triggers. Plan non-alcoholic alternatives.
 9:10 - 10:29: Thanksgiving is a time to celebrate hope, gratitude, and connection.
 11:14 - 12:02: Matt shares a touching story about his grandmother and why connection matters.
 12:15 - 13:16: Start a new tradition with a Thanksgiving 5K or other community events.
 13:24 - 14:30: Keep conversations light and avoid divisive topics like politics.
 15:00 - 17:08: The holidays aren’t therapy. Focus on enjoyment, not responsibility for others’ recovery.
 17:26: A quick recap of the list.
 18:00: Closing thoughts and gratitude.
Resources
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Al-Anon: Al-Anon.org
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 46 | Hosting a Sober Thanksgiving

Matt Bair and Ryan Hedrick dive into the challenges caregivers face when they’re supporting someone in active addiction while struggling with their own substance use. We explore key questions: Are you drinking to cope? How are you feeling? If you’re using, what and how much? Caregivers are the backbone of families, but you need to prioritize your own well-being. When you don’t take care of yourself, you risk burnout or relapse. This episode is packed with insights for caregivers who are also navigating their own addiction. Take care of you—we need you here.



Joining the show: 

Tina McIntosh, who started Joy’s House, and Corrina Thompson, its Community Relations Manager and Co-founder of Caregiver Way, join the show. They share personal stories about losing their fathers to alcoholism and offer insights from their work supporting caregivers and aging adults.



Timestamps and discussions: 

9:42 – 11:05: Tina and Corrina share how alcoholism impacted their families.



11:27 – 11:37: Corrina reflects on missing signs of her father’s addiction.



11:40 – 12:16: Sharing fond memories of their fathers.



12:16 – 14:48: Tina recounts a powerful story about her dad.



14:49 – 16:51: Did Tina or Corrina confront their fathers about alcoholism?



16:52 – 17:39: Corrina celebrates one year without alcohol!



17:55 – 19:06: Corrina talks about how self-care keeps her sober, and Tina adds her observations.



19:43 – 21:00: Are more caregivers using substances to cope today?



21:09 – 22:43: Why caregivers may be especially vulnerable during the holidays.



22:43 – 24:05: Practical ways caregivers can manage stres



24:26 – 26:15: Why identifying as a caregiver matters.



27:00 – 29:52: Key resources for caregivers to get suppor



Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Guest resources: Caregiver Way & Joy's House - Joy's House♫ Medicaid’s Hidden Support for Caregivers

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

Matt Bair and Ryan Hedrick dive into the challenges caregivers face when they’re supporting someone in active addiction while struggling with their own substance use. We explore key questions: Are you drinking to cope? How are you feeling? If you’re using, what and how much? Caregivers are the backbone of families, but you need to prioritize your own well-being. When you don’t take care of yourself, you risk burnout or relapse. This episode is packed with insights for caregivers who are also navigating their own addiction. Take care of you—we need you here.
 
Joining the show: 
Tina McIntosh, who started Joy’s House, and Corrina Thompson, its Community Relations Manager and Co-founder of Caregiver Way, join the show. They share personal stories about losing their fathers to alcoholism and offer insights from their work supporting caregivers and aging adults.
 
Timestamps and discussions: 
9:42 – 11:05: Tina and Corrina share how alcoholism impacted their families.
 
11:27 – 11:37: Corrina reflects on missing signs of her father’s addiction.
 
11:40 – 12:16: Sharing fond memories of their fathers.
 
12:16 – 14:48: Tina recounts a powerful story about her dad.
 
14:49 – 16:51: Did Tina or Corrina confront their fathers about alcoholism?
 
16:52 – 17:39: Corrina celebrates one year without alcohol!
 
17:55 – 19:06: Corrina talks about how self-care keeps her sober, and Tina adds her observations.
 
19:43 – 21:00: Are more caregivers using substances to cope today?
 
21:09 – 22:43: Why caregivers may be especially vulnerable during the holidays.
 
22:43 – 24:05: Practical ways caregivers can manage stres
 
24:26 – 26:15: Why identifying as a caregiver matters.
 
27:00 – 29:52: Key resources for caregivers to get suppor
 
Resources
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Guest resources: <a href="https://visitcaregiverway.com/">Caregiver Way</a> &amp; <a href="https://joyshouse.org/">Joy's House - Joy's House</a> <a href="https://www.iheart.com/podcast/268-caregiver-crossing-72716244/">♫ Medicaid’s Hidden Support for Caregivers</a>
Al-Anon: Al-Anon.org
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 45 | Caring for Others While Battling Your Own Addiction

Matt Bair and Ryan Hedrick discuss the complex dynamics between an addict and their caregiver during the holiday season, specifically focusing on whether or not to attend Thanksgiving dinner. Family gatherings come with numerous considerations: How long has your loved one been sober? Is the environment supportive? Will there be people drinking or using substances, potentially creating discomfort? With the holidays being a difficult period for many, this timely episode explores these questions to help caregivers and recovering individuals make informed choices.



Timestamps and Discussions: 



3:27 - 4:50 – The holidays pose challenges for both those using drugs and those in recovery. Ryan shares a personal story about advising an ex-girlfriend to skip her family’s Thanksgiving due to their drug use.



5:00 - 6:05 – Post-election season can heighten emotions; it’s essential to be mindful of how others might feel and react during gatherings.



6:10 - 7:26 – Matt and Ryan delve into the potential consequences of declining an invitation to Thanksgiving dinner, emphasizing that there are circumstances where an addict should consider not attending.



7:28 - 9:15 – The discussion shifts to the importance of genuine togetherness. Attending out of obligation alone can be detrimental; understanding why you’re choosing to go (or not) is crucial.



9:30 - 10:04 – Establishing an exit strategy is highlighted as a key tool. Open communication with loved ones about feelings and potential triggers is advised.



10:19 - 11:20 – Long trips to visit family can be stressful, especially if there is unresolved tension between members.



12:30 – Closing thoughts wrap up the discussion, reinforcing the importance of planning and self-awareness during the holidays.



Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

Matt Bair and Ryan Hedrick discuss the complex dynamics between an addict and their caregiver during the holiday season, specifically focusing on whether or not to attend Thanksgiving dinner. Family gatherings come with numerous considerations: How long has your loved one been sober? Is the environment supportive? Will there be people drinking or using substances, potentially creating discomfort? With the holidays being a difficult period for many, this timely episode explores these questions to help caregivers and recovering individuals make informed choices.
 
Timestamps and Discussions: 
 
3:27 - 4:50 – The holidays pose challenges for both those using drugs and those in recovery. Ryan shares a personal story about advising an ex-girlfriend to skip her family’s Thanksgiving due to their drug use.
 
5:00 - 6:05 – Post-election season can heighten emotions; it’s essential to be mindful of how others might feel and react during gatherings.
 
6:10 - 7:26 – Matt and Ryan delve into the potential consequences of declining an invitation to Thanksgiving dinner, emphasizing that there are circumstances where an addict should consider not attending.
 
7:28 - 9:15 – The discussion shifts to the importance of genuine togetherness. Attending out of obligation alone can be detrimental; understanding why you’re choosing to go (or not) is crucial.
 
9:30 - 10:04 – Establishing an exit strategy is highlighted as a key tool. Open communication with loved ones about feelings and potential triggers is advised.
 
10:19 - 11:20 – Long trips to visit family can be stressful, especially if there is unresolved tension between members.
 
12:30 – Closing thoughts wrap up the discussion, reinforcing the importance of planning and self-awareness during the holidays.
 
Resources
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Al-Anon: Al-Anon.org
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 44 | Should You Go to Thanksgiving Dinner?

In the last episode of our series on America’s fentanyl crisis, Matt Bair and Ryan Hedrick break down two critical issues: how fentanyl is increasingly mixed into various drugs, including counterfeit pills sold online, leading to sudden overdose deaths, and how fentanyl addiction often begins with a prescription. They discuss the deadly and hidden risks of fentanyl in the drug supply and explore the path from medical use to dependency.

Special Guest: ESPN’s Lauren Sisler


Lauren Sisler, ESPN broadcaster and former gymnast, joins to discuss her new book, Shatterproof, where she shares her personal story of resilience after losing both parents to addiction. She talks about her journey of healing, the impact of addiction, and her hope to inspire others to address mental health and addiction with compassion and strength.

Key Topics & Timestamps:

11:45 – 14:18: Lauren on courage and willingness to tell her story of losing her parents to addiction 22 years ago.



14:25 – 15:17: Lauren’s perspective on addiction and how it affected her parents, including their struggle with fentanyl addiction.



15:30 – 17:00: Insight into Lauren’s father’s job as a VA technician and the challenges he faced without any clear signs of his addiction’s severity.



17:08 – 20:03: How stigma around addiction may have stopped her parents from seeking help.



20:15 – 23:48: Writing Shatterproof as a therapeutic journey and a part of Lauren’s healing.



24:00 – 26:37: Lauren’s thoughts on discussing addiction with her son when he’s older.



27:00: Lauren’s advice for caregivers with loved ones suffering from addiction.





Resources: 

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Guest link: About — Lauren Sisler

Al-Anon: Al-Anon.tiorg

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

In the last episode of our series on America’s fentanyl crisis, Matt Bair and Ryan Hedrick break down two critical issues: how fentanyl is increasingly mixed into various drugs, including counterfeit pills sold online, leading to sudden overdose deaths, and how fentanyl addiction often begins with a prescription. They discuss the deadly and hidden risks of fentanyl in the drug supply and explore the path from medical use to dependency.
Special Guest: ESPN’s Lauren Sisler
 Lauren Sisler, ESPN broadcaster and former gymnast, joins to discuss her new book, Shatterproof, where she shares her personal story of resilience after losing both parents to addiction. She talks about her journey of healing, the impact of addiction, and her hope to inspire others to address mental health and addiction with compassion and strength.
Key Topics &amp; Timestamps:
11:45 – 14:18: Lauren on courage and willingness to tell her story of losing her parents to addiction 22 years ago.
 
14:25 – 15:17: Lauren’s perspective on addiction and how it affected her parents, including their struggle with fentanyl addiction.
 
15:30 – 17:00: Insight into Lauren’s father’s job as a VA technician and the challenges he faced without any clear signs of his addiction’s severity.
 
17:08 – 20:03: How stigma around addiction may have stopped her parents from seeking help.
 
20:15 – 23:48: Writing Shatterproof as a therapeutic journey and a part of Lauren’s healing.
 
24:00 – 26:37: Lauren’s thoughts on discussing addiction with her son when he’s older.
 
27:00: Lauren’s advice for caregivers with loved ones suffering from addiction.
 
 
Resources: 
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Guest link: <a href="https://www.laurensisler.com/about">About — Lauren Sisler</a>
Al-Anon: Al-Anon.tiorg
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 43 | Our Main Takeaways from the Fentanyl Crisis Part 4

In this third installment of the fentanyl series, Matt Bair and Ryan Hedrick dive deeper into the epidemic, focusing on understanding addiction from all angles, listening to loved ones without judgment, and empowering rather than controlling them. Matt and Ryan discuss their personal journeys with addiction, school experiences, and the support (and challenges) from caregivers. They’re joined by Justin Phillips, Founder and Executive Director of Overdose Lifeline, Inc., to shed light on actionable steps for caregivers and harm reduction.

Key Points:
Big Picture of the Crisis: Fentanyl continues to take lives across the U.S. each year, with many unaware of how to help.
Understanding vs. Control: Caregivers are encouraged to support their loved ones by fostering independence and engaging in open, non-judgmental dialogue.

Timestamps and Discussion Highlights:

4:28 - 5:36 | Recap and Stakes: Matt recaps previous episodes, emphasizing the stakes for loved ones.



5:38 - 7:31 | Addiction and Denial: Ryan reflects on his denial during active addiction, showing how addiction’s grip fuels fentanyl use.



8:13 - 9:47 | Listening to Understand: For caregivers, understanding without judgment is key. Recognize signs like self-centeredness and behavioral shifts.



11:35 - 12:07 | Staying Engaged: Caregivers should ask questions and remain engaged, balancing support with respect for boundaries.



12:25 - 13:00 | Resource, Not Solution: Caregivers are there to guide, not to "fix" addiction; true recovery comes from within.



13:10 - 14:30 | Encouraging Independence: Promoting independence can build your loved one's confidence and structure.



14:35 - 15:43 | Scare Tactics: Matt discusses how scare tactics backfired in his journey, pushing him further into addiction rather than away.



18:04 - 18:54 | Keeping Fentanyl Out: Justin shares tips for caregivers to help keep fentanyl away from loved ones.



19:13 - 20:48 | Personal Loss: Justin shares the tragic loss of her son to an overdose, reflecting on behaviors she missed, and lessons learned.



21:08 - 22:30 | Fentanyl Education: Overdose Lifeline provides resources for those looking to educate themselves on fentanyl risks.



22:05 - 23:30 | Social Media Risk: Awareness about fentanyl purchases on social media is critical for caregivers.



23:31 - 28:00 | Harm Reduction Explained: An introduction to harm reduction—what it is, why it’s effective, and how it supports recovery.



29:01 | Closing Thoughts: Wrapping up, Matt and Ryan emphasize the importance of support, education, and the right approach to caregiving.



Resources: 

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Guest link: Substance Use Disorder Help and Prevention - Overdose Lifeline

Al-Anon: Al-Anon.tiorg

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

In this third installment of the fentanyl series, Matt Bair and Ryan Hedrick dive deeper into the epidemic, focusing on understanding addiction from all angles, listening to loved ones without judgment, and empowering rather than controlling them. Matt and Ryan discuss their personal journeys with addiction, school experiences, and the support (and challenges) from caregivers. They’re joined by Justin Phillips, Founder and Executive Director of Overdose Lifeline, Inc., to shed light on actionable steps for caregivers and harm reduction.
Key Points:
<ul>
<li>Big Picture of the Crisis: Fentanyl continues to take lives across the U.S. each year, with many unaware of how to help.</li>
<li>Understanding vs. Control: Caregivers are encouraged to support their loved ones by fostering independence and engaging in open, non-judgmental dialogue.</li>
</ul>
Timestamps and Discussion Highlights:
4:28 - 5:36 | Recap and Stakes: Matt recaps previous episodes, emphasizing the stakes for loved ones.
 
5:38 - 7:31 | Addiction and Denial: Ryan reflects on his denial during active addiction, showing how addiction’s grip fuels fentanyl use.
 
8:13 - 9:47 | Listening to Understand: For caregivers, understanding without judgment is key. Recognize signs like self-centeredness and behavioral shifts.
 
11:35 - 12:07 | Staying Engaged: Caregivers should ask questions and remain engaged, balancing support with respect for boundaries.
 
12:25 - 13:00 | Resource, Not Solution: Caregivers are there to guide, not to "fix" addiction; true recovery comes from within.
 
13:10 - 14:30 | Encouraging Independence: Promoting independence can build your loved one's confidence and structure.
 
14:35 - 15:43 | Scare Tactics: Matt discusses how scare tactics backfired in his journey, pushing him further into addiction rather than away.
 
18:04 - 18:54 | Keeping Fentanyl Out: Justin shares tips for caregivers to help keep fentanyl away from loved ones.
 
19:13 - 20:48 | Personal Loss: Justin shares the tragic loss of her son to an overdose, reflecting on behaviors she missed, and lessons learned.
 
21:08 - 22:30 | Fentanyl Education: Overdose Lifeline provides resources for those looking to educate themselves on fentanyl risks.
 
22:05 - 23:30 | Social Media Risk: Awareness about fentanyl purchases on social media is critical for caregivers.
 
23:31 - 28:00 | Harm Reduction Explained: An introduction to harm reduction—what it is, why it’s effective, and how it supports recovery.
 
29:01 | Closing Thoughts: Wrapping up, Matt and Ryan emphasize the importance of support, education, and the right approach to caregiving.
 
Resources: 
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Guest link: <a href="https://www.overdoselifeline.org/">Substance Use Disorder Help and Prevention - Overdose Lifeline</a>
Al-Anon: Al-Anon.tiorg
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 42 | Fighting the Fentanyl Crisis: Part 3

Matt Bair and Ryan Hedrick continue their conversation about the fentanyl crisis. They explain how dealers lace drugs and how users use social media to communicate with dealers, often using emojis to hide their actions from loved ones and police.



This episode builds on our ongoing series about fentanyl, which has claimed hundreds of thousands of lives in recent years. Two women from a treatment center in Indianapolis share their stories of fentanyl overdose.



Timestamps and Key Discussions:

4:02 - 12:45: Insights from women at Harbor Light, their shocking comments on fentanyl, and our reactions.



13:01 - 13:56: Ryan recalls a story where a crack dealer explained the need for coded language in user-dealer communication.



14:26 - 18:49: Discussion on common emojis used by dealers and users to communicate about drugs.



18:54 - 20:11: Some dealers use fake test strip photos to claim their drugs are fentanyl-free. Why this happens.



20:14 - 24:15: Narcan as a short-term solution and the difference between recovery and Narcan’s impact. Ryan explains why people in recovery don't consider Narcan as part of recovery.



25:20 - 28:00: Closing thoughts.



Resources: 

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Al-Anon: Al-Anon.tiorg

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

Matt Bair and Ryan Hedrick continue their conversation about the fentanyl crisis. They explain how dealers lace drugs and how users use social media to communicate with dealers, often using emojis to hide their actions from loved ones and police.
 
This episode builds on our ongoing series about fentanyl, which has claimed hundreds of thousands of lives in recent years. Two women from a treatment center in Indianapolis share their stories of fentanyl overdose.
 
Timestamps and Key Discussions:
4:02 - 12:45: Insights from women at Harbor Light, their shocking comments on fentanyl, and our reactions.
 
13:01 - 13:56: Ryan recalls a story where a crack dealer explained the need for coded language in user-dealer communication.
 
14:26 - 18:49: Discussion on common emojis used by dealers and users to communicate about drugs.
 
18:54 - 20:11: Some dealers use fake test strip photos to claim their drugs are fentanyl-free. Why this happens.
 
20:14 - 24:15: Narcan as a short-term solution and the difference between recovery and Narcan’s impact. Ryan explains why people in recovery don't consider Narcan as part of recovery.
 
25:20 - 28:00: Closing thoughts.
 
Resources: 
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Al-Anon: Al-Anon.tiorg
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 41 | Fentanyl's Deadly Crisis Part 2

Matt Bair and Ryan Hedrick dive into the complexities of the fentanyl crisis, discussing how the drug has killed hundreds of thousands in recent years. Fentanyl is dangerous not only because of its strength but also because it's often mixed with other drugs. People are using it both knowingly and unknowingly, as it's found in pills, powder, and even marijuana. Law enforcement is seeing more fentanyl in traffic stops and raids across the country.

Special Guest:
Michael Gannon, Assistant Special Agent in Charge (DEA-Indianapolis), joins the show to discuss enforcement, prevention, and education efforts around the fentanyl crisis.

Timestamps & Key Discussions:



19:37 - 20:33: Gannon explains the two types of fentanyl – one prescribed by doctors and the other made by drug traffickers and shipped across the U.S.



20:34 - 22:25: Gannon reflects on when fentanyl became a significant problem, recalling his time as a lead agent in Florida. He highlights how fentanyl has caused a rise in overdose deaths.



23:06 - 26:39: There's never been a more dangerous time to use drugs. The DEA warns against taking pills unless prescribed by a doctor, emphasizing the risks of accepting drugs from friends.



27:04 - 29:34: Gannon illustrates the potency of fentanyl, comparing lethal doses to the size of a pencil tip or penny. He shares heartbreaking stories from 911 calls, including a young girl who lost her father to an overdose.



30:00 - 32:00: Discussion on carfentanil, a tranquilizer for elephants, which is now being mixed into street drugs. Gannon also names cartels involved in trafficking fentanyl.



32:15 - 34:15: People are being poisoned by drug dealers selling fentanyl, and Gannon talks about the difficulties in prosecuting these cases.



35:15 - 36:41: Gannon explains Red Ribbon Week, paying tribute to DEA Special Agent Enrique "Kiki" Camarena, whose death inspired the movement for a drug-free nation.



Resources: 

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Guest resource: 2024 National Red Ribbon Rally | Get Smart About Drugs

Al-Anon: Al-Anon.tiorg

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

Matt Bair and Ryan Hedrick dive into the complexities of the fentanyl crisis, discussing how the drug has killed hundreds of thousands in recent years. Fentanyl is dangerous not only because of its strength but also because it's often mixed with other drugs. People are using it both knowingly and unknowingly, as it's found in pills, powder, and even marijuana. Law enforcement is seeing more fentanyl in traffic stops and raids across the country.
Special Guest: Michael Gannon, Assistant Special Agent in Charge (DEA-Indianapolis), joins the show to discuss enforcement, prevention, and education efforts around the fentanyl crisis.
Timestamps &amp; Key Discussions:
 
19:37 - 20:33: Gannon explains the two types of fentanyl – one prescribed by doctors and the other made by drug traffickers and shipped across the U.S.
 
20:34 - 22:25: Gannon reflects on when fentanyl became a significant problem, recalling his time as a lead agent in Florida. He highlights how fentanyl has caused a rise in overdose deaths.
 
23:06 - 26:39: There's never been a more dangerous time to use drugs. The DEA warns against taking pills unless prescribed by a doctor, emphasizing the risks of accepting drugs from friends.
 
27:04 - 29:34: Gannon illustrates the potency of fentanyl, comparing lethal doses to the size of a pencil tip or penny. He shares heartbreaking stories from 911 calls, including a young girl who lost her father to an overdose.
 
30:00 - 32:00: Discussion on carfentanil, a tranquilizer for elephants, which is now being mixed into street drugs. Gannon also names cartels involved in trafficking fentanyl.
 
32:15 - 34:15: People are being poisoned by drug dealers selling fentanyl, and Gannon talks about the difficulties in prosecuting these cases.
 
35:15 - 36:41: Gannon explains Red Ribbon Week, paying tribute to DEA Special Agent Enrique "Kiki" Camarena, whose death inspired the movement for a drug-free nation.
 
Resources: 
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 
Guest resource: <a href="https://www.getsmartaboutdrugs.gov/2024-national-red-ribbon-rally">2024 National Red Ribbon Rally | Get Smart About Drugs</a>
Al-Anon: Al-Anon.tiorg
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255

Episode 40 | Inside the Fentanyl Crisis Part 1

The Mission

The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.

We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.

The Hosts

Matt Bair

Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.

Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.

Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.

Ryan Hedrick

Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.

To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.

Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.

The Mission
The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.
We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.
The Hosts 
Matt Bair
Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.
Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.
Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.
Ryan Hedrick
Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.
To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.
Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.

Supporting Sobriety Podcast

The Mission
The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.
We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.
The Hosts
Matt Bair
Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.
Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.
Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.
Ryan Hedrick
Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.
To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.
Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.

Supporting Sobriety Podcast

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