Fa'anānā Efeso Collins joined Petra to chat about freedom.

Their conversation touched on what freedom looks like for young people that have been involved with ram raids. 

Fa'anānā Efeso Collins joined Petra to chat about freedom.
Their conversation touched on what freedom looks like for young people that have been involved with ram raids.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 

Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 

Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.

Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. 
Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. 
Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves.
Join Petra Bagust every second Sunday morning and experience the power of this unique podcast.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.

Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.

Join Petra Bagust every second Sunday morning and experience this unique show.

Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Whether you are seeking a moment of calm in your busy life, looking for inspiration on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the show for you. It is a safe space for spiritual conversations that nourish the soul.
Inspired by the idea of creating a contemplative space in a busy world, Sunday Sanctuary encourages listeners to take a moment to pause, reflect, and connect with their wairua.
Join Petra Bagust every second Sunday morning and experience this unique show.
Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Efeso Collins on Freedom for Young People Involved in Ram Raids

What does it mean to be a caregiver? Where does the beauty hide, and how do we manage the difficulty? In this episode, Petra talks with her neighbour, Nick, and Andrea Page, the director of the Salvation Army's Epsom Lodge here in Auckland. Producer Sam also pays a visit to musician C. Zukey to ask about the story behind his 2024 album Stone Fruut.

The hope is that this episode helps caregivers to feel seen and encouraged, as well as building understanding of what it is like in those who aren't caregivers.

Music:

Space 7 by Nala Sinephro

Interlude by Julie Byrne

Statue of a Woman by Novo Amor

Who Knows Where the Time Goes? by Fairport Convention

New Grass by Talk Talk

Water Temple by C. Zukey

Ocean City by Gunn - Truscinski Duo

What does it mean to be a caregiver? Where does the beauty hide, and how do we manage the difficulty? In this episode, Petra talks with her neighbour, Nick, and Andrea Page, the director of the Salvation Army's Epsom Lodge here in Auckland. Producer Sam also pays a visit to musician <a href="https://www.instagram.com/c.zukey/">C. Zukey</a> to ask about the story behind his 2024 album Stone Fruut.
The hope is that this episode helps caregivers to feel seen and encouraged, as well as building understanding of what it is like in those who aren't caregivers.
Music:
Space 7 by Nala Sinephro
Interlude by Julie Byrne
Statue of a Woman by Novo Amor
Who Knows Where the Time Goes? by Fairport Convention
New Grass by Talk Talk
Water Temple by C. Zukey
Ocean City by Gunn - Truscinski Duo

Loving Bravely

Petra's full conversation with Pádraig Ó Tuama, from the episode Peace within Chaos.

Petra's full conversation with P&aacute;draig &Oacute; Tuama, from the episode&nbsp;Peace within Chaos.

Extra: Pádraig Ó Tuama (full interview)

When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet Pádraig Ó Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both Pádraig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos.

Charlotte's podcast, Feel Better, can be found here

Read more of Pádraig's poetry here

Sacred texts:

Tuesdays with Morrie by Mitch Albom

Lessons on Living by Nigel Latta

Practices for Embodied Living by Dr Hillary McBride

Music:

You are the Gold by Terrible Sons

By the Sleepy Lagoon by Eric Coates

East Cape by Headland

The News by Paramore

Walk Alone to Hear Thoughts of Your Own by Laura Misch

Spirit 2.0 by Sampha

Peace Piece by the Bill Evans Trio

Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue

When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet P&aacute;draig &Oacute; Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both P&aacute;draig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos.
Charlotte's podcast, Feel Better, can be found <a href="https://www.charlottecummings.nz/podcast-and-free-tools/#freetools">here</a>
Read more of P&aacute;draig's poetry <a href="https://www.padraigotuama.com/">here</a>
Sacred texts:
Tuesdays with Morrie by Mitch Albom
Lessons on Living by Nigel Latta
Practices for Embodied Living by Dr Hillary McBride
Music:
You are the Gold by Terrible Sons
By the Sleepy Lagoon by Eric Coates
East Cape by Headland
The News by Paramore
Walk Alone to Hear Thoughts of Your Own by Laura Misch
Spirit 2.0 by Sampha
Peace Piece by the Bill Evans Trio
Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue

Efeso Collins on Freedom for Young People Involved in Ram Raids

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