Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful. 

Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:

https://www.calm.com/app/program/mVcvqWcR8C