Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful. 



Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:

https://www.calm.com/app/program/mVcvqWcR8C

Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful. 
 
Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:
<a href="https://www.calm.com/app/program/mVcvqWcR8C">https://www.calm.com/app/program/mVcvqWcR8C</a>

We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.

We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.

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