This episode comes straight out of one of the many amazing discussions that occur in the Straight and Curly Facebook group.  

Laura wants to get up early but when her alarm goes off each morning, says she physically can’t get out of bed. She asked the group for advice and there were so many great ideas shared, we had to turn it into a podcast. 

Carly books non-refundable exercise classes. 

Kelly thinks Laura needs to change the story she is telling herself when the alarm goes off. 

And no less than 15 other group members had tips of their own to share. 

If you too would like to get up early but struggle with the snooze button every morning, you’re going to love this episode. 

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook . 

 

This episode comes straight out of one of the many amazing discussions that occur in the Straight and Curly Facebook group.&nbsp;&nbsp;
Laura wants to get up early but when her alarm goes off each morning, says she physically can&rsquo;t get out of bed. She asked the group for advice and there were so many great ideas shared, we had to turn it into a podcast.&nbsp;
Carly books non-refundable exercise classes.&nbsp;
Kelly thinks Laura needs to change the story she is telling herself when the alarm goes off.&nbsp;
And no less than 15 other group members had tips of their own to share.&nbsp;
If you too would like to get up early but struggle with the snooze button every morning, you&rsquo;re going to love this episode.&nbsp;
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to  <a href="http://www.straightandcurly.com/">www.straightandcurly.com</a> or come join the <a href="https://www.facebook.com/groups/straightandcurly/">Straight and Curly group on Facebook</a> .&nbsp;
&nbsp;

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

Kelly and Carly help a Straight and Curly group member with tips on how to wake up early and stop hitting the snooze button.

Waking up early: 072

Kelly and Carly always try to do something a little different for the shows that end a season and this episode is no different. They asked their listeners if they had any burning personal problems or questions they needed help with and in this show, they work through those questions. 
Leigh wants to know if she’s crazy to be going back to Uni. 
Jess wants to treat her friends without making them feel uncomfortable. 
Emma would like to know how the girls would react to something awful happening in their lives. 
Michael wants to know where to find the time to be creative. 
Ellen has multiple passions and is keen to know how to effectively pursue them. 
Emily needs help getting away from her inbox. 

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook . 

Kelly and Carly always try to do something a little different for the shows that end a season and this episode is no different. They asked their listeners if they had any burning personal problems or questions they needed help with and in this show, they work through those questions.&nbsp;
<ul>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Leigh wants to know if she&rsquo;s crazy to be going back to Uni.&nbsp;</li>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Jess wants to treat her friends without making them feel uncomfortable.&nbsp;</li>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Emma would like to know how the girls would react to something awful happening in their lives.&nbsp;</li>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Michael wants to know where to find the time to be creative.&nbsp;</li>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Ellen has multiple passions and is keen to know how to effectively pursue them.&nbsp;</li>
<li data-listid="15" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1">Emily needs help getting away from her inbox.&nbsp;</li>
</ul>
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to  <a href="http://www.straightandcurly.com/">www.straightandcurly.com</a> or come join the <a href="https://www.facebook.com/groups/straightandcurly/">Straight and Curly group on Facebook</a> .&nbsp;

Kelly and Carly asked their listeners if they had any burning personal problems or questions they needed help with and in this show, they work through those questions.

We tackle listener problems: 074

For most of Kelly’s life, she’s been a dedicated over-committer, completely addicted to watching people’s faces light up when she said ‘Yes’ to them. As with everything, she had to learn the hard way to say No and actually spent a whole year (2012 to be specific) practising it. 

Carly, as you’ll know from previous episodes, hates saying No to any work that is on offer, and she has huge FOMO (fear of missing out) too. She would rather than lie than ever tell someone No! 

In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly and few more tools to do the same. 

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook . 

For most of Kelly&rsquo;s life, she&rsquo;s been a dedicated over-committer,&nbsp;completely addicted to watching people&rsquo;s faces light up when she said &lsquo;Yes&rsquo; to them. As with everything, she had to learn the hard way to say No and&nbsp;actually spent&nbsp;a whole year (2012 to be specific) practising it.&nbsp;
Carly, as you&rsquo;ll know from previous episodes, hates saying No to any work that is on offer, and she has huge FOMO (fear of missing out) too. She would rather than lie than ever tell someone No!&nbsp;
In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly and few more tools to do the same.&nbsp;
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to  <a href="http://www.straightandcurly.com/">www.straightandcurly.com</a> or come join the <a href="https://www.facebook.com/groups/straightandcurly/">Straight and Curly group on Facebook</a> .&nbsp;

In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly (someone who has a tendency to always say "yes") and few more tools to do the same.

How to say no: 073

Kelly never used to think she was a perfectionist – but in researching for her second book Practical Perfection, discovered she was. Carly used to think she was … but has now decided she’s actually just a really high-functioning human! 

So, what even is perfectionism and if you’ve got it, how do you manage it?  

If you’re someone who holds themselves to high standards and gets frustrated when you’re not able to achieve those standards, then it’s likely you have perfectionist tendencies. There’s a difference between healthy perfectionism and neurotic perfectionism, however. In this episode the girls distinguish between the two as well as sharing their own experiences with both. 

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook . 

Kelly never used to think she was a perfectionist &ndash; but in researching for her second book&nbsp;Practical Perfection, discovered she was. Carly used to think she was &hellip; but has now decided she&rsquo;s&nbsp;actually just&nbsp;a really high-functioning human!&nbsp;
So, what even is perfectionism and if you&rsquo;ve got it, how do you manage it?&nbsp;&nbsp;
If you&rsquo;re someone who holds themselves to high standards and gets frustrated when you&rsquo;re not able to achieve those standards, then it&rsquo;s likely you have perfectionist tendencies. There&rsquo;s a difference between healthy perfectionism and neurotic perfectionism, however. In this episode the girls distinguish between the two&nbsp;as well as sharing their own experiences with both.&nbsp;
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to  <a href="http://www.straightandcurly.com/">www.straightandcurly.com</a> or come join the <a href="https://www.facebook.com/groups/straightandcurly/">Straight and Curly group on Facebook</a> .&nbsp;

Kelly and Carly discuss was perfectionism is, how to know if you’ve got it, and how to manage it.

Waking up early: 072

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