"Mummy, can you put your phone down?" I’m taking you back to the day my 6-year-old shamed me with one sentence... and these phone and tech rules I made because of it.  I know we can all relate to the struggle of succumbing to our devices. Hey, I love a good scroll, but when a kid says that to you, it hits you hard. 

Honestly, I have no control when it comes to technology. It felt like my phone was ruining my life, my attention span, and my mental health. Until this wake-up call.  

In this episode, I share the science behind why your phone is winning, and the 6 rules I created to help manage my own phone use. And the best bit: none of these rules require willpower..it comes down to our brain and the science behind it. 

This episode is for you if:

• You picked up your phone to do ONE thing and 4 hours later you're deep in your brand new hyperfocus of a 15-step haircare routine on TikTok (not speaking from experience or anything)
• Someone you love — your kid, your partner, your mum, your bestie — has asked you to put your phone down and you felt the gut-punch
• Your daily screen time number is genuinely offensive and you're sick of feeling like a piece of shit about it
• You have ADHD (or just a brain) and you've tried "more discipline" and shockingly it didn't work
• You want to stop scrolling at 1am but just one more...
• Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. 

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Let’s Hang:

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia