In this episode, Houston author Anna J. Walner and I go back to early 20th century Galveston with her new novel Saltwater and Driftwood.

The Great Storm of 1900 remains the deadliest natural disaster in our nation's history, killing between 6,000-8,000 people in Galveston. And Anna's new novel blends history with fiction.

During this episode, we talk about her writing process and how life in a hurricane zone like Houston influenced her.

Get Anna's book HERE.

If you enjoyed this rebroadcast, please consider leaving a review on your favorite podcast platform or sharing with your family and friends.

In this episode, Houston author Anna J. Walner and I go back to early 20th century Galveston with her new novel Saltwater and Driftwood.
The Great Storm of 1900 remains the deadliest natural disaster in our nation's history, killing between 6,000-8,000 people in Galveston. And Anna's new novel blends history with fiction.
During this episode, we talk about her writing process and how life in a hurricane zone like Houston influenced her.
Get Anna's book <a href="https://annajwalner.com">HERE</a>.
If you enjoyed this rebroadcast, please consider leaving a review on your favorite podcast platform or sharing with your family and friends.

A podcast for Houstonians who want to engage more with their hometown and learn about the people driving its growth.

These are the stories about the individuals, businesses, and organizations that make the greater Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn about the people driving its growth.
These are the stories about the individuals, businesses, and organizations that make the greater Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Cruz through HTX

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.
Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

Twenty-six year radio veteran Freddy Cruz has gone indie.


From former special forces operators and CEOs to authors and journalists, join
Freddy as he seeks to learn from some of the highest achieving individuals in the
world. These are stories of grit and blasting through the crucible of life. Stories of
standing up to powerful corporations and defying the odds. Not all of his guests
are authors, but they all have epic stories to share.

Freddy Cruz

Encore: Galveston History with Bestselling Author Anna J Walner

This series finale of Cruz Through TX is a love letter to Houston and the everyday people who make this city impossible to quit. From Bubbles, the one eyed miracle dog who survived a bullet and a broken jaw, to the hill at Miller Outdoor Theatre built from Texas Medical Center dirt, these stories capture the grit underneath the skyline. You will hear suburban preppers game out an EMP attack, a mugshot that led to sobriety and a veterans court program, and the childhood threads that pulled a future CEO toward Crime Stoppers. Cruz Through TX is ending on purpose, but the archive stays live on YouTube, Apple Podcasts, and Spotify for anyone who loves Houston, resilience, and real human stories. The next chapter continues at Your Mic, where the focus shifts to helping creators and Houston podcasters build shows that actually matter. 

This series finale of Cruz Through TX is a love letter to Houston and the everyday people who make this city impossible to quit. From Bubbles, the one eyed miracle dog who survived a bullet and a broken jaw, to the hill at Miller Outdoor Theatre built from Texas Medical Center dirt, these stories capture the grit underneath the skyline. You will hear suburban preppers game out an EMP attack, a mugshot that led to sobriety and a veterans court program, and the childhood threads that pulled a future CEO toward Crime Stoppers. Cruz Through TX is ending on purpose, but the archive stays live on YouTube, Apple Podcasts, and Spotify for anyone who loves Houston, resilience, and real human stories. The next chapter continues at <a href="https://spekepodcasting.com/yourmic">Your Mic</a>, where the focus shifts to helping creators and Houston podcasters build shows that actually matter.&nbsp;

Cruz Through HTX Series Finale: The Heart of Houston in 5 Stories

Food writer Megha McSwain talks about balancing two very different rescue dogs with a career writing for Texas Monthly, PBS, and Food Network. She shares micro‑walks, immigrant lunchroom memories, and why she cares more about the people behind the plates than burger‑versus‑burger debates.

Learn more about Megha HERE.

Subscribe on Apple, Spotify and YouTube!

This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.

Key Takeaways

1. How Pax and Wadsworth force healthy breaks and protect her from endless WFH grind.

2. Why she wrote for twenty dollars a story just to see her name in print.

3. Shining a light on underdog restaurants that survive hurricanes and floods.

4. The Food Network essay about learning American food in a Houston school lunch line.

5. Why storytelling about people, not dishes, keeps her obsessed with food writing.

Food writer Megha McSwain talks about balancing two very different rescue dogs with a career writing for Texas Monthly, PBS, and Food Network. She shares micro‑walks, immigrant lunchroom memories, and why she cares more about the people behind the plates than burger‑versus‑burger debates.
Learn more about Megha <a href="https://www.meghamcswain.com/">HERE</a>.
Subscribe on <a href="https://podcasts.apple.com/us/podcast/cruz-through-htx/id1693177880">Apple</a>, <a href="https://open.spotify.com/show/2EipITDvfHUHanTmhWDVqp">Spotify</a> and <a href="https://youtube.com/@thefreddycruz?si=WATJcgjHMjja789L">YouTube</a>!
This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start <a href="https://www.spekepodcasting.com/">HERE</a>.
Key Takeaways
1. How Pax and Wadsworth force healthy breaks and protect her from endless WFH grind.
2. Why she wrote for twenty dollars a story just to see her name in print.
3. Shining a light on underdog restaurants that survive hurricanes and floods.
4. The Food Network essay about learning American food in a Houston school lunch line.
5. Why storytelling about people, not dishes, keeps her obsessed with food writing.

Inside a Houston Food Writer’s Life: Dogs, Deadlines, and Underdog Restaurants

Health coach and podcast host Samantha Elizabeth grew up in a vet family with snakes, gators, and rescued farm animals. She explains how pets shape our stress, why dogs absorb our energy, and how coaching differs from therapy when you’re trying to change your life.

Learn more about Samantha’s coaching and consulting HERE, and subscribe to her podcast Stress MessHERE.

Subscribe on Apple, Spotify and YouTube!

This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.

Key Takeaways

1. Growing up in a family of vets and feed stores with constant rescue drop‑offs.

2. Life with snakes, alligators, horses, and why nothing grosses her out.

3. The difference between therapy (past‑focused) and coaching (present‑future).

4. How pets regulate stress through movement, routine, and emotional support.

5. Why dogs absorbing our pain should change how we show up for them.

Health coach and podcast host Samantha Elizabeth grew up in a vet family with snakes, gators, and rescued farm animals. She explains how pets shape our stress, why dogs absorb our energy, and how coaching differs from therapy when you&rsquo;re trying to change your life.
Learn more about Samantha&rsquo;s coaching and consulting <a href="https://samanthaelizabeth.com/">HERE</a>, and subscribe to her podcast Stress Mess <a href="https://youtube.com/@coachsamanthae?si=ckgzwXsZs6LB7hVy">HERE</a>.
Subscribe on <a href="https://podcasts.apple.com/us/podcast/cruz-through-htx/id1693177880">Apple</a>, <a href="https://open.spotify.com/show/2EipITDvfHUHanTmhWDVqp">Spotify</a> and <a href="https://youtube.com/@thefreddycruz?si=WATJcgjHMjja789L">YouTube</a>!
This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start <a href="https://www.spekepodcasting.com/">HERE</a>.
Key Takeaways
1. Growing up in a family of vets and feed stores with constant rescue drop‑offs.
2. Life with snakes, alligators, horses, and why nothing grosses her out.
3. The difference between therapy (past‑focused) and coaching (present‑future).
4. How pets regulate stress through movement, routine, and emotional support.
5. Why dogs absorbing our pain should change how we show up for them.

Encore: Galveston History with Bestselling Author Anna J Walner

In 1 playlist(s)

Freddy Cruz

Social links

Follow podcast

Recent clips