A special Fresh Air featuring songs from some kids from all over the outer east that have been through a really special program that Rotary Boronia began facilitating a few years ago. 

Knox Rocks is a Rotary driven, youth focused  program that gives kids in our local community to learn about song writing.  

Mark and Katie tell use all about their experiences and we play some music from the program.

A small content note, parts of the show includes discussion of suicide and eating disorders, which some listeners may find distressing.

If this topic is difficult for you, please take care of yourself. You’re welcome to step away, change the station, or reach out to someone you trust. Support is available, and you’re not alone. 

Track List: 

My Old Heart - Janusha 

January - Charlie 

Easy as Breathing by Joshua

Never Coming Home by Katie * performed by Emma Jury

Katie’s Song by Katie (Called Day by Day by Katie Rose on Spotify) 

Everything You Said by Ash * performed by Emma Jury

Spotlight by Chloe * performed by Emma Jury (winner of the The Basin Music Festival Song Writing competition (Junior section) in 2024

Highs and Lows by Jordie 

Support Resources (Australia)

If you or someone you know needs support:

Lifeline
 13 11 14 — 24 hours a day
 lifeline.org.au
For anyone experiencing distress or crisis.

Beyond Blue
 1300 22 4636
 beyondblue.org.au
Support for anxiety, depression, and mental health concerns.

Suicide Call Back Service
 1300 659 467 — 24/7
 suicidecallbackservice.org.au
Ongoing phone and online counselling for people at risk and those supporting them.

Butterfly Foundation – Eating Disorders
 1800 33 4673
 butterfly.org.au
Specialist support for eating disorders and body image issues.

Headspace (for young people 12–25)
 1800 650 890
 headspace.org.au

Emergency services:
If someone is in immediate danger, call 000. 

 

A special Fresh Air featuring songs from some kids from all over the outer east that have been through a really special program that Rotary Boronia began facilitating a few years ago.&nbsp;
Knox Rocks is a Rotary driven, youth focused&nbsp; program that gives kids in our local community to learn about song writing. &nbsp;
Mark and Katie tell use all about their experiences and we play some music from the program.
A small content note, parts of the show&nbsp;includes discussion of suicide and eating disorders, which some listeners may find distressing.
If this topic is difficult for you, please take care of yourself. You&rsquo;re welcome to step away, change the station, or reach out to someone you trust. Support is available, and you&rsquo;re not alone.&nbsp;
Track List: 
My Old Heart - Janusha&nbsp;
January - Charlie&nbsp;
Easy as Breathing by Joshua
Never Coming Home by Katie * performed by Emma Jury
Katie&rsquo;s Song by Katie (Called Day by Day by Katie Rose on Spotify)&nbsp;
Everything You Said by Ash * performed by Emma Jury
Spotlight by Chloe * performed by Emma Jury (winner of the The Basin Music Festival Song Writing competition (Junior section) in 2024
Highs and Lows by Jordie&nbsp;
<hr>
Support Resources (Australia)
If you or someone you know needs support:
Lifeline &nbsp;13 11 14 &mdash; 24 hours a day &nbsp;<a href="http://lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://lifeline.org.au&amp;source=gmail&amp;ust=1769559033883000&amp;usg=AOvVaw1mVPgb8HTlaIPL3ox4BNI7">lifeline.org.au</a> For anyone experiencing distress or crisis.
Beyond Blue &nbsp;1300 22 4636 &nbsp;<a href="http://beyondblue.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://beyondblue.org.au&amp;source=gmail&amp;ust=1769559033883000&amp;usg=AOvVaw09-veCPRCxc1XzsX-KjMTG">beyondblue.org.au</a> Support for anxiety, depression, and mental health concerns.
Suicide Call Back Service &nbsp;1300 659 467 &mdash; 24/7 &nbsp;<a href="http://suicidecallbackservice.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://suicidecallbackservice.org.au&amp;source=gmail&amp;ust=1769559033883000&amp;usg=AOvVaw0O5KdXZjGMmeMKgqI8lJaY">suicidecallbackservice.org.au</a> Ongoing phone and online counselling for people at risk and those supporting them.
Butterfly Foundation &ndash; Eating Disorders &nbsp;1800 33 4673 &nbsp;<a href="http://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://butterfly.org.au&amp;source=gmail&amp;ust=1769559033883000&amp;usg=AOvVaw2fEr9L9UGQLBYSpc-9mMIw">butterfly.org.au</a> Specialist support for eating disorders and body image issues.
Headspace (for young people 12&ndash;25) &nbsp;1800 650 890 &nbsp;<a href="http://headspace.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://headspace.org.au&amp;source=gmail&amp;ust=1769559033883000&amp;usg=AOvVaw2YUSZZn3tbIbqhlxqjjuhZ">headspace.org.au</a>
Emergency services: If someone is in immediate danger, call&nbsp;000.&nbsp;
&nbsp;

Fresh Air Podcast - Knox Rocks with Katie and Mark 

Join hosts Pete and Dan for a special live session with the Mixed Emotions band from Interchange Outer East! Celebrating International Day of Persons with a Disability.

 

Sound engineer Ben and assistance from Phil and James. 

Join hosts Pete and Dan for a special live session with the Mixed Emotions band from Interchange Outer East! Celebrating International Day of Persons with a Disability.
&nbsp;
Sound engineer Ben and assistance from Phil and James.&nbsp;

IDPwD - Mixed Emotions

Join Xani on The Feast for a special interview with Baker Boy aka Danzel Baker ahead of his new release DJANDJAY, available 10th September.

Join Xani on The Feast for a special interview with Baker Boy aka Danzel Baker ahead of his new release DJANDJAY, available 10th September.

Baker Boy Interview on The Feast with Xani 7 Oct 2025

Robert Arthur makes a one-hour appearance to celebrate 3MDR’s Radiothon and 40th year, starting off with a rarity from John Lennon - Life Begins at 40

Co-presenter of The Feast (and 3MDR President) Ben Langdon sings Mama, recorded for The Dotted Line in 2019

Featured as a  music bed throughout the show is Scans, from the new Keep Moving album by Xani Kolac, another co-presenter of The Feast, Tuesdays at 3pm.

Come Alive from the new album Abreast by The Maes.

Another Aussie duo, Charlie Needs Braces, present This Land, from their new album Nyaa Wa

Melbourne Ska Orchestra also have a new album The Ballad of Monte Loco.  Two tracks from it: Spring In My Step and Bom Bom Bom

Back to our theme Life Begins at 40 from Dave & The Dynamos, recorded 40 years ago

Peace and Understanding Is Hard To Find, the Junior Walker & The All Stars tune, from Renée Geyer Live At The Basement in 1986.

8 Ball Aitken builds on this with Peace Love & Understanding, from his 2021 album Ice Cream Man, a song with a message from a dozen world leaders.

Jimmy Little goes one further with What’s So Funny About Peace, Love & Understanding, from  his 2007 album Life’s What You Make It, first recorded by Brinsley Schwartz and then Nick Lowe

To finish a song about dementia from Colin Buchanan’s 2025 Memory Town Blues album, Remember For Me.

 

Robert Arthur makes a one-hour appearance to celebrate 3MDR&rsquo;s Radiothon and 40th&nbsp;year, starting off with a rarity from John Lennon - Life Begins at 40
Co-presenter of The Feast (and 3MDR President)&nbsp;Ben Langdon&nbsp;sings Mama, recorded for The Dotted Line in 2019
Featured as a &nbsp;music bed throughout the show is Scans, from the new Keep Moving album by&nbsp;Xani Kolac, another co-presenter of The Feast, Tuesdays at 3pm.
Come Alive from the new album Abreast by&nbsp;The Maes.
Another Aussie duo,&nbsp;Charlie Needs Braces, present This Land, from their new album Nyaa Wa
Melbourne Ska Orchestra&nbsp;also have a new album The Ballad of Monte Loco.&nbsp; Two tracks from it: Spring In My Step and Bom Bom Bom
Back to our theme Life Begins at 40 from&nbsp;Dave &amp; The Dynamos, recorded 40 years ago
Peace and Understanding Is Hard To Find, the Junior Walker &amp; The All Stars tune, from&nbsp;Ren&eacute;e Geyer&nbsp;Live At The Basement in 1986.
8 Ball Aitken&nbsp;builds on this with Peace Love &amp; Understanding, from his 2021 album Ice Cream Man, a song with a message from a dozen world leaders.
Jimmy Little&nbsp;goes one further with What&rsquo;s So Funny About Peace, Love &amp; Understanding, from&nbsp; his 2007 album Life&rsquo;s What You Make It, first recorded by Brinsley Schwartz and then Nick Lowe
To finish a song about dementia from&nbsp;Colin Buchanan&rsquo;s 2025 Memory Town Blues album, Remember For Me.
&nbsp;

Random Acts Radiothon Special with Robert Arthur - 2025-9-17

Robert Arthur returns for another hour during 3MDR’s Radiothon.

More songs about dementia: Adam Harvey’s Remember Me (from Let The Song Take Me Home 2024) and Ben Walker’s I Won’t Forget (from A Place I Like To Go To 2024).

See You At The Bottom from Andrew Swift’s new album Lucky Stars 2025

Ghosts and Heroes, the title track of Ben Walker’s new 2025 album.

Another Shot, the brand new 2025 single by Adrian Payne

My Old Guitar, the brand new 2025 single from Cec Peterson

Bob Dylan at the Palais Theatre by The Hornets from the 2000 Can’t Live Without You album is followed by a swag of Dylan tunes interpreted by Aussie performers:

You’re A Big Girl Now by Clint Wilson (single 2021)

She Belongs To Me by Neil Finn with Pajama Club (Chimes of Freedom 2012)

If You See Her Say Hello by Ross Wilson (The Woodstock Sessions 2000)

Knocking On Heaven’s Door by Chris Wilson (The Woodstock Sessions 2000)

I Contain Multitudes by Emma Swift (Blonde On The Tracks 2020)

 

Robert Arthur returns for another hour during 3MDR&rsquo;s Radiothon.
More songs about dementia:&nbsp;Adam Harvey&rsquo;s Remember Me (from Let The Song Take Me Home 2024) and&nbsp;Ben Walker&rsquo;s I Won&rsquo;t Forget (from A Place I Like To Go To 2024).
See You At The Bottom from&nbsp;Andrew Swift&rsquo;s new album Lucky Stars 2025
Ghosts and Heroes, the title track of&nbsp;Ben Walker&rsquo;s new 2025 album.
Another Shot, the brand new 2025 single by&nbsp;Adrian Payne
My Old Guitar, the brand new 2025 single from&nbsp;Cec Peterson
Bob Dylan at the Palais Theatre by&nbsp;The Hornets&nbsp;from the 2000 Can&rsquo;t Live Without You album is followed by a swag of Dylan tunes interpreted by Aussie performers:
You&rsquo;re A Big Girl Now by&nbsp;Clint Wilson&nbsp;(single 2021)
She Belongs To Me by&nbsp;Neil Finn with Pajama Club (Chimes of Freedom 2012)
If You See Her Say Hello by Ross Wilson (The Woodstock Sessions 2000)
Knocking On Heaven&rsquo;s Door by Chris Wilson (The Woodstock Sessions 2000)
I Contain Multitudes by Emma Swift (Blonde On The Tracks 2020)
&nbsp;

Random Acts Radiothon Special with Robert Arthur - 2025-9-24

Join Phil and Mike with guest host Freo for a special Radiothon reunion of 'Let Me Show You Where It's At' - last on air in the late 80s!

Join Phil and Mike with guest host Freo for a special Radiothon reunion of 'Let Me Show You Where It's At' - last on air in the late 80s!

Let Me Show You Where It's At - Radiothon 2025 Reunion

Will yarns with singer songwriter Les Thomas about the power of music in dark times and the role community radio can play in supporting independent artists. 

Will yarns with singer songwriter Les Thomas about the power of music in dark times and the role community radio can play in supporting independent artists.&nbsp;

Les Thomas on Community Ngulu 19 Sept 2025 

Join Will as he chats with the iconic sister duo Vika & Linda Bull ahead of their upcoming show at Burrinja Cultural Centre.

Join Will as he chats with the iconic sister duo Vika &amp; Linda Bull ahead of their upcoming show at Burrinja Cultural Centre.

Vika & Linda on Community Ngulu 19 Sept 2025 

A special Radiothon episode of the Mad Mile Music Club's 'Green Room Chat' celebrating the 40th birthday of both 3MDR, and the Hoodoo Gurus classic album, 'Mars Needs Guitars'.
Dave Faulkner chats with Freo about the Album, the bands journey and what they've been up to lately.

A special Radiothon episode of the Mad Mile Music Club's 'Green Room Chat' celebrating the 40th birthday of both 3MDR, and the Hoodoo Gurus classic album, 'Mars Needs Guitars'. Dave Faulkner chats with Freo about the Album, the bands journey and what they've been up to lately.

Hoodoo Gurus' Dave Faulkner chats with Freo on the Mad Mile Music Club - 17 Sept 2025

Mark Gardner hosts Brassed Off with bands from Monbulk College ahead of their performance at the Hilltop Festival.

Featuring Paranoid and the Anroids, Almost June, and The Mountain Howlers.

Mark Gardner hosts Brassed Off with bands from Monbulk College ahead of their performance at the Hilltop Festival.
Featuring Paranoid and the Anroids, Almost June, and The Mountain Howlers.

Brassed Off with Monbulk College bands - 2025-8-29

Some of our very favourite interviews, live performances and shows.

Some of our very favourite interviews, live performances and shows.

Special Episodes

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