Seaside Shift — Conversations That Move You
Episode: Coaching That Changes You: Identity, Action & Empowerment

What if the reason you feel stuck isn’t a lack of motivation—but an identity you’ve outgrown?

In this episode of Seaside Shift — Conversations That Move You, we sit down with Sydney‑based empowerment coach Sophie Lorre for an honest, practical conversation about what coaching really is, how it differs from therapy, and why so many high‑functioning women find themselves trapped in self‑limiting loops.

Together, we unpack identity, mindset, communication, neuroscience‑informed tools, and NLP—breaking down what actually happens inside a coaching session and how small internal shifts can create powerful, lasting change.

If you’ve been feeling “on” all the time, stretched thin, or quietly craving clarity and balance—this episode offers insight, language, and a gentle nudge forward.