Speak Your Truth

Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens. 

Let all of us have the courage to speak our own truth with conviction

Speak Your Truth
Presented by Pri Abayakoon conversing with real life heroes around physical &amp; mental health topics, money matters, educational, environment &amp; life as it happens. 
Let all of us have the courage to speak our own truth with conviction

Speak Your Truth

Speak Your Truth Podcast -17-8- 2026

Speak Your Truth Podcast -5-10- 2026

Speak Your Truth Podcast -28-9- 2026

Understanding Back Pain: Prevention, Posture & Practical Solutions

Detailed Show Description

Back pain is one of the most common health concerns affecting people of all ages, from school-aged children to office workers, busy parents, and retirees. In this informative episode of Speak Your Truth with Pri, we dive deep into the causes, prevention, treatment, and long-term management of back pain with expert physiotherapy insights.

Listeners will gain a better understanding of the most common causes of back pain and learn the important differences between mechanical and inflammatory back pain. We explore how posture influences spinal health, the impact of poor habits on daily life, and practical strategies to maintain healthy posture at work, home, and school.

The discussion also highlights the importance of postural analysis, explaining how it helps identify underlying issues before they develop into chronic pain conditions. Special attention is given to children and young people, emphasizing why healthy posture habits should begin early to support growth, development, and overall wellbeing.

With more people working remotely than ever before, we also examine the challenges of working from home and provide practical ergonomic tips to create a healthier workspace.

The conversation then focuses on treatment and recovery options, including:  Physiotherapy techniques for pain relief and rehabilitation
 The role of exercise in strengthening the spine and preventing future injury
 Understanding electrotherapy and TENS machines and how they assist in pain management
 Lifestyle changes that can help reduce, manage, and prevent back pain

Whether you're currently experiencing back pain, caring for a loved one, working long hours at a desk, or simply looking to improve your overall health, this episode offers valuable, evidence-based advice to help you move better, feel stronger, and live pain-free.

Tune in to Speak Your Truth with Pri on Alive 90.5FM for a practical and empowering conversation on understanding back pain and taking control of your spinal health.

Understanding Back Pain: Prevention, Posture &amp; Practical Solutions
Detailed Show Description
Back pain is one of the most common health concerns affecting people of all ages, from school-aged children to office workers, busy parents, and retirees. In this informative episode of Speak Your Truth with Pri, we dive deep into the causes, prevention, treatment, and long-term management of back pain with expert physiotherapy insights.
Listeners will gain a better understanding of the most common causes of back pain and learn the important differences between mechanical and inflammatory back pain. We explore how posture influences spinal health, the impact of poor habits on daily life, and practical strategies to maintain healthy posture at work, home, and school.
The discussion also highlights the importance of postural analysis, explaining how it helps identify underlying issues before they develop into chronic pain conditions. Special attention is given to children and young people, emphasizing why healthy posture habits should begin early to support growth, development, and overall wellbeing.
With more people working remotely than ever before, we also examine the challenges of working from home and provide practical ergonomic tips to create a healthier workspace.
The conversation then focuses on treatment and recovery options, including:&nbsp;&nbsp;Physiotherapy techniques for pain relief and rehabilitation &nbsp;The role of exercise in strengthening the spine and preventing future injury &nbsp;Understanding electrotherapy and TENS machines and how they assist in pain management &nbsp;Lifestyle changes that can help reduce, manage, and prevent back pain
Whether you're currently experiencing back pain, caring for a loved one, working long hours at a desk, or simply looking to improve your overall health, this episode offers valuable, evidence-based advice to help you move better, feel stronger, and live pain-free.
Tune in to Speak Your Truth with Pri on Alive 90.5FM for a practical and empowering conversation on understanding back pain and taking control of your spinal health.

Speak Your Truth Podcast -17-8- 2026

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