Speak Your Truth

Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens. 

Let all of us have the courage to speak our own truth with conviction

Speak Your Truth
Presented by Pri Abayakoon conversing with real life heroes around physical &amp; mental health topics, money matters, educational, environment &amp; life as it happens. 
Let all of us have the courage to speak our own truth with conviction

Speak Your Truth

Speak Your Truth Podcast -19-10- 2026

Boundaries with love: "Protecting your peace without loosing your people"

This week on Speak Your Truth with Pri Abayakoon

Do you struggle to say "no"?

Are you always putting everyone else's needs before your own?

Join us for an inspiring conversation with Deepika Jindal, Certified Life Coach and Mindfulness Coach, as we explore how healthy boundaries can improve relationships, reduce stress and help us live with greater confidence and peace.

Learn how to protect your energy
Let go of guilt
Build healthier relationships
Create space for what truly matters

Because boundaries aren't about pushing people away—they're about honouring yourself.

#SpeakYourTruth #Alive905FM #Mindfulness #LifeCoaching #HealthyBoundaries #MentalWellbeing #PersonalGrowth #SelfCare #CommunityVoices #WesternSydney

Boundaries with love: "Protecting your peace without loosing your people"
This week on Speak Your Truth with Pri Abayakoon
Do you struggle to say "no"?
Are you always putting everyone else's needs before your own?
Join us for an inspiring conversation with Deepika Jindal, Certified Life Coach and Mindfulness Coach, as we explore how healthy boundaries can improve relationships, reduce stress and help us live with greater confidence and peace.
Learn how to protect your energy Let go of guilt Build healthier relationships Create space for what truly matters
Because boundaries aren't about pushing people away&mdash;they're about honouring yourself.
#SpeakYourTruth #Alive905FM #Mindfulness #LifeCoaching #HealthyBoundaries #MentalWellbeing #PersonalGrowth #SelfCare #CommunityVoices #WesternSydney

Speak Your Truth Podcast -9-11- 2026- Boundaries with love: With Deepika Jindal

Building Stronger Communities Through Connection, Inclusion and Care

On this episode of Speak Your Truth, Pri Abayakoon sits down with Ian Ciu and Matt King, Community Engagement Leaders from G'Day Neighbour, a grassroots not-for-profit organisation dedicated to creating healthier, safer and more connected communities across Epping, Eastwood, Carlingford and surrounding areas.

Founded in 2022 by community advocate Charles Chen, G'Day Neighbour has rapidly become a catalyst for positive change by supporting multicultural communities, assisting new migrants, improving community safety, promoting health education, and creating opportunities for seniors and young people to connect and thrive.

Drawing on the principles outlined in the organisation's Community Handbook, this conversation explores the importance of belonging, neighbourly support, community resilience and lifelong wellbeing. Listeners will learn how practical community education empowers residents with knowledge around child safety, senior wellbeing, emergency preparedness and healthy living.

The discussion also highlights the organisation's growing partnership with health providers, including efforts to raise awareness of Type 2 diabetes through culturally appropriate education programs. Ian and Matt share insights into the upcoming Mandarin-language diabetes seminar, designed to help community members better understand prevention, nutrition and health management in a language and setting that feels familiar and accessible.

The conversation then shifts to the power of cultural diversity and community spirit. Through initiatives such as the Harmony Day celebration themed "Everyone Belongs", Christmas in the Park, senior engagement activities, youth development programs and neighbourhood mutual aid networks, G'Day Neighbour demonstrates how strong communities are built through inclusion, volunteering and acts of service.

This inspiring interview reminds us that thriving communities don't happen by accident—they are built by people who choose to care for one another, create opportunities for connection and ensure nobody is left behind.

Join us as we explore how being a good neighbour can transform lives and strengthen the social fabric of our communities.

 

Building Stronger Communities Through Connection, Inclusion and Care
On this episode of Speak Your Truth, Pri Abayakoon sits down with Ian Ciu and Matt King, Community Engagement Leaders from G'Day Neighbour, a grassroots not-for-profit organisation dedicated to creating healthier, safer and more connected communities across Epping, Eastwood, Carlingford and surrounding areas.
Founded in 2022 by community advocate Charles Chen, G'Day Neighbour has rapidly become a catalyst for positive change by supporting multicultural communities, assisting new migrants, improving community safety, promoting health education, and creating opportunities for seniors and young people to connect and thrive.
Drawing on the principles outlined in the organisation's Community Handbook, this conversation explores the importance of belonging, neighbourly support, community resilience and lifelong wellbeing. Listeners will learn how practical community education empowers residents with knowledge around child safety, senior wellbeing, emergency preparedness and healthy living.
The discussion also highlights the organisation's growing partnership with health providers, including efforts to raise awareness of Type 2 diabetes through culturally appropriate education programs. Ian and Matt share insights into the upcoming Mandarin-language diabetes seminar, designed to help community members better understand prevention, nutrition and health management in a language and setting that feels familiar and accessible.
The conversation then shifts to the power of cultural diversity and community spirit. Through initiatives such as the Harmony Day celebration themed "Everyone Belongs", Christmas in the Park, senior engagement activities, youth development programs and neighbourhood mutual aid networks, G'Day Neighbour demonstrates how strong communities are built through inclusion, volunteering and acts of service.
This inspiring interview reminds us that thriving communities don't happen by accident&mdash;they are built by people who choose to care for one another, create opportunities for connection and ensure nobody is left behind.
Join us as we explore how being a good neighbour can transform lives and strengthen the social fabric of our communities.
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Speak Your Truth Podcast -19-10- 2026

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