Speak Your Truth

Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens. 

Let all of us have the courage to speak our own truth with conviction

Speak Your Truth
Presented by Pri Abayakoon conversing with real life heroes around physical &amp; mental health topics, money matters, educational, environment &amp; life as it happens. 
Let all of us have the courage to speak our own truth with conviction

Speak Your Truth

Speak Your Truth Podcast -6-4- 2026

Understanding Back Pain: Prevention, Posture & Practical Solutions

Detailed Show Description

Back pain is one of the most common health concerns affecting people of all ages, from school-aged children to office workers, busy parents, and retirees. In this informative episode of Speak Your Truth with Pri, we dive deep into the causes, prevention, treatment, and long-term management of back pain with expert physiotherapy insights.

Listeners will gain a better understanding of the most common causes of back pain and learn the important differences between mechanical and inflammatory back pain. We explore how posture influences spinal health, the impact of poor habits on daily life, and practical strategies to maintain healthy posture at work, home, and school.

The discussion also highlights the importance of postural analysis, explaining how it helps identify underlying issues before they develop into chronic pain conditions. Special attention is given to children and young people, emphasizing why healthy posture habits should begin early to support growth, development, and overall wellbeing.

With more people working remotely than ever before, we also examine the challenges of working from home and provide practical ergonomic tips to create a healthier workspace.

The conversation then focuses on treatment and recovery options, including:  Physiotherapy techniques for pain relief and rehabilitation
 The role of exercise in strengthening the spine and preventing future injury
 Understanding electrotherapy and TENS machines and how they assist in pain management
 Lifestyle changes that can help reduce, manage, and prevent back pain

Whether you're currently experiencing back pain, caring for a loved one, working long hours at a desk, or simply looking to improve your overall health, this episode offers valuable, evidence-based advice to help you move better, feel stronger, and live pain-free.

Tune in to Speak Your Truth with Pri on Alive 90.5FM for a practical and empowering conversation on understanding back pain and taking control of your spinal health.

Understanding Back Pain: Prevention, Posture &amp; Practical Solutions
Detailed Show Description
Back pain is one of the most common health concerns affecting people of all ages, from school-aged children to office workers, busy parents, and retirees. In this informative episode of Speak Your Truth with Pri, we dive deep into the causes, prevention, treatment, and long-term management of back pain with expert physiotherapy insights.
Listeners will gain a better understanding of the most common causes of back pain and learn the important differences between mechanical and inflammatory back pain. We explore how posture influences spinal health, the impact of poor habits on daily life, and practical strategies to maintain healthy posture at work, home, and school.
The discussion also highlights the importance of postural analysis, explaining how it helps identify underlying issues before they develop into chronic pain conditions. Special attention is given to children and young people, emphasizing why healthy posture habits should begin early to support growth, development, and overall wellbeing.
With more people working remotely than ever before, we also examine the challenges of working from home and provide practical ergonomic tips to create a healthier workspace.
The conversation then focuses on treatment and recovery options, including:&nbsp;&nbsp;Physiotherapy techniques for pain relief and rehabilitation &nbsp;The role of exercise in strengthening the spine and preventing future injury &nbsp;Understanding electrotherapy and TENS machines and how they assist in pain management &nbsp;Lifestyle changes that can help reduce, manage, and prevent back pain
Whether you're currently experiencing back pain, caring for a loved one, working long hours at a desk, or simply looking to improve your overall health, this episode offers valuable, evidence-based advice to help you move better, feel stronger, and live pain-free.
Tune in to Speak Your Truth with Pri on Alive 90.5FM for a practical and empowering conversation on understanding back pain and taking control of your spinal health.

Speak Your Truth Podcast -21-9- 2026-Understanding Back Pain: Prevention, Posture & Practical Solutions with Prinola Gurie

Menopause is a natural stage of life, yet it remains one of the most misunderstood and under-discussed health experiences affecting women. In this important episode of Speak Your Truth Show, host Pri Abayakoon sits down with Dr Nive Manokaran, an experienced medical practitioner passionate about women's health and holistic wellbeing, to have an open, honest and empowering conversation about menopause and perimenopause.

Together, they unpack what menopause really is, the signs and symptoms women should be aware of, and why many women experience challenges such as brain fog, mood changes, sleep disturbances, fatigue and loss of confidence. Dr Nive also addresses common myths, explains available treatment options, and shares practical lifestyle strategies that can help women improve their overall wellbeing and quality of life.

This episode goes beyond the physical symptoms to explore how menopause impacts relationships, family life, workplaces and mental health. Most importantly, it reminds listeners that they are not alone and that support, information and effective solutions are available.

Whether you are approaching menopause, currently experiencing it, supporting a loved one through it, or simply wanting to learn more, this conversation provides valuable insights, reassurance and practical guidance.

Key Topics Covered:
Understanding menopause and perimenopause
Common and lesser-known symptoms
Brain fog, memory changes and mood fluctuations
Debunking menopause myths
Lifestyle changes that can help
Hormone therapy and treatment options
Supporting women through menopause
Empowering women to thrive during midlife and beyond

Tune in for a compassionate and informative discussion designed to help women navigate this stage of life with confidence, knowledge and self-compassion.

Host: Pri Abayakoon Guest: Dr Nive Manokaran Program: Speak Your Truth Show Station: Alive 90.5FM Community Radio

Menopause is a natural stage of life, yet it remains one of the most misunderstood and under-discussed health experiences affecting women. In this important episode of Speak Your Truth Show, host Pri Abayakoon sits down with Dr Nive Manokaran, an experienced medical practitioner passionate about women's health and holistic wellbeing, to have an open, honest and empowering conversation about menopause and perimenopause.
Together, they unpack what menopause really is, the signs and symptoms women should be aware of, and why many women experience challenges such as brain fog, mood changes, sleep disturbances, fatigue and loss of confidence. Dr Nive also addresses common myths, explains available treatment options, and shares practical lifestyle strategies that can help women improve their overall wellbeing and quality of life.
This episode goes beyond the physical symptoms to explore how menopause impacts relationships, family life, workplaces and mental health. Most importantly, it reminds listeners that they are not alone and that support, information and effective solutions are available.
Whether you are approaching menopause, currently experiencing it, supporting a loved one through it, or simply wanting to learn more, this conversation provides valuable insights, reassurance and practical guidance.
Key Topics Covered:
<ul>
<li>Understanding menopause and perimenopause</li>
<li>Common and lesser-known symptoms</li>
<li>Brain fog, memory changes and mood fluctuations</li>
<li>Debunking menopause myths</li>
<li>Lifestyle changes that can help</li>
<li>Hormone therapy and treatment options</li>
<li>Supporting women through menopause</li>
<li>Empowering women to thrive during midlife and beyond</li>
</ul>
Tune in for a compassionate and informative discussion designed to help women navigate this stage of life with confidence, knowledge and self-compassion.
Host: Pri Abayakoon Guest: Dr Nive Manokaran Program: Speak Your Truth Show Station: Alive 90.5FM Community Radio

Speak Your Truth Podcast -6-4- 2026

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