Menopause is a natural stage of life, yet it remains one of the most misunderstood and under-discussed health experiences affecting women. In this important episode of Speak Your Truth Show, host Pri Abayakoon sits down with Dr Nive Manokaran, an experienced medical practitioner passionate about women's health and holistic wellbeing, to have an open, honest and empowering conversation about menopause and perimenopause.

Together, they unpack what menopause really is, the signs and symptoms women should be aware of, and why many women experience challenges such as brain fog, mood changes, sleep disturbances, fatigue and loss of confidence. Dr Nive also addresses common myths, explains available treatment options, and shares practical lifestyle strategies that can help women improve their overall wellbeing and quality of life.

This episode goes beyond the physical symptoms to explore how menopause impacts relationships, family life, workplaces and mental health. Most importantly, it reminds listeners that they are not alone and that support, information and effective solutions are available.

Whether you are approaching menopause, currently experiencing it, supporting a loved one through it, or simply wanting to learn more, this conversation provides valuable insights, reassurance and practical guidance.

Key Topics Covered:

• Understanding menopause and perimenopause
• Common and lesser-known symptoms
• Brain fog, memory changes and mood fluctuations
• Debunking menopause myths
• Lifestyle changes that can help
• Hormone therapy and treatment options
• Supporting women through menopause
• Empowering women to thrive during midlife and beyond

Tune in for a compassionate and informative discussion designed to help women navigate this stage of life with confidence, knowledge and self-compassion.

Host: Pri Abayakoon Guest: Dr Nive Manokaran Program: Speak Your Truth Show Station: Alive 90.5FM Community Radio