Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.

In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.

In this episode, we explore:
The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are.
Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives.
The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.
Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?
Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.

The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!

Additional Resources: 

BLOG: 2026 Numerology Forecast: The 1 Universal Year

PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative

 

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January &amp; February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore&mdash;it&rsquo;s a call to action.
In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.
In this episode, we explore:
<ul>
<li aria-level="1">The High Frequency of 1: Why 2026 is demanding that you recognize&mdash;and more importantly, demonstrate&mdash;who you truly are.</li>
<li aria-level="1">Identity vs. Action: It&rsquo;s not enough to know your truth; you must express it through your initiatives.</li>
<li aria-level="1">The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.</li>
<li aria-level="1">Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?</li>
<li aria-level="1">Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.</li>
</ul>
The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!
Additional Resources:&nbsp;
BLOG: <a href="https://soulpathology.com/2026-numerology-forecast-the-1-universal-year/">2026 Numerology Forecast: The 1 Universal Year</a>
PODCAST: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000751351866">March 2026 Energy Update: Relinquish Control, Clear Debris, &amp; Reclaim Your Narrative</a>
&nbsp;
&nbsp;
Host: Amanda Rieger Green
YouTube: <a href="https://www.youtube.com/@soul_pathology">@soul_pathology⁩</a>&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Website: SoulPathology.com&nbsp;
Email: <a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d992e9dc-75ec-4b60-a98c-b40300bf2391/transcript

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.

In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.

In this forecast, we discuss:
The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month.
Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27).
Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.
Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self.

May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.

 

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.
In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.
In this forecast, we discuss:
<ul>
<li aria-level="1">The Power of the 6 &amp; 1 Numerology: Why personal responsibility is the key to your health and happiness this month.</li>
<li aria-level="1">Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini&rsquo;s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25&ndash;27).</li>
<li aria-level="1">Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.</li>
<li aria-level="1">Honoring Limitations: Why your boundaries aren't failures&mdash;they are instructions for your future self.</li>
</ul>
May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.
&nbsp;
Additional Resources:&nbsp;
Ready to go deeper? Join Amanda&rsquo;s Conscious Community for May: <a href="https://frequency-field.circle.so/checkout/may-2026-monthly-pass">The Frequency Field&nbsp;</a>
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
Sacral Chakra: Are You Leaking Energy? <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
Solar Plexus: What Are You Unconsciously Broadcasting? <a href="https://youtu.be/chqDPgOaU68">(watch here)</a>
&nbsp;
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

May Energy Forecast: Why Your Limitations are Actually Instructions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b45bce-9eef-4d1a-9ccd-b43b00235d76/transcript

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point.

This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.

In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.

This episode explores:

--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.

--Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions.

--Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want.

--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.

--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.

--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.

--The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?

 

WORK WITH THIS EPISODE

For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:

--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.

--Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.

--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.

--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.

--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.

 

RESOURCES + NEXT STEPS

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

April Energy Forecast (watch here)

Root Chakra & Nervous System Upgrade (watch here)

Sacral Chakra & Energy Leakage (watch here)

 

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

 

 IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling a lack of agency, stuck in loops of scarcity, or like you&rsquo;re constantly reacting to life rather than leading it&hellip; this episode is your recalibration point.
This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level&mdash;the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.
In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.
This episode explores:
--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.
--Metabolizing Life: How your gut isn&rsquo;t just digesting food&mdash;it&rsquo;s digesting your environment, your experiences, and your day-to-day interactions.
--Fear as a Distortion: Identifying the two primary fear programs&mdash;the fear of losing what you have and the fear of not getting what you want.
--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.
--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.
--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.
--The Internal Broadcast: Auditing the "shadow" dialogue&mdash;what are you unconsciously broadcasting to the world through your fears?
&nbsp;
WORK WITH THIS EPISODE
For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:
--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.
--Check Your "Input": Be mindful of what you are ingesting&mdash;both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.
--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.
--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.
--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.
&nbsp;
RESOURCES + NEXT STEPS
How to Metabolize Energy for Strong Energetic Boundaries <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000730723647">(listen here)</a>
April Energy Forecast <a href="https://youtu.be/hjPbhug9Z78?si=U95cGs-FCFUx-wyZ">(watch here)</a>
Root Chakra &amp; Nervous System Upgrade (<a href="https://youtu.be/SCWbruulRMk">watch here</a>)
Sacral Chakra &amp; Energy Leakage <a href="https://youtu.be/SCWbruulRMk">(watch here)</a>
&nbsp;
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">(April Membership)</a>
&nbsp;
&nbsp;IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to&mdash;not a replacement for&mdash;professional medical or mental health care.
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

What Are You Unconsciously Broadcasting? (& How to Reclaim Your Power)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9a732dd-3767-4af5-8190-b43400f28e4f/transcript

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:
Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:
Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

 

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.





Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

If you&rsquo;ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can&rsquo;t quite control&hellip; this episode will help you understand why.
Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.
In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.
This episode explores:
<ul>
<li aria-level="1">Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.</li>
<li aria-level="1">The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.</li>
<li aria-level="1">Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.</li>
<li aria-level="1">The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.</li>
<li aria-level="1">The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.</li>
<li aria-level="1">Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver&rsquo;s seat.</li>
<li aria-level="1">Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.</li>
</ul>
This is not about denying your feelings or becoming "numb."
This is about becoming the person who leads their energy, rather than the person being led by their triggers.
WORK WITH THIS EPISODE
For the next 6&ndash;7 days, focus on your sacral chakra:
<ul>
<li aria-level="1">Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.</li>
<li aria-level="1">Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.</li>
<li aria-level="1">Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.</li>
<li aria-level="1">Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."</li>
</ul>
RESOURCES + NEXT STEPS
April Energy Forecast (<a href="https://youtu.be/hjPbhug9Z78">watch here</a>)
Previous Episode: <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902?i=1000760201797">Root Chakra &amp; Nervous System Upgrade</a>
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by <a href="https://frequency-field.circle.so/checkout/april-2026-monthly-field-pass">CLICKING THIS</a>!
&nbsp;
IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to&mdash;not a replacement for&mdash;professional medical or mental health care.
 
Host: Amanda Rieger Green
Subscribe to Amanda's <a href="https://www.youtube.com/channel/UCAsZT2KboAVxSa6DaZVLUdw">YouTube HERE</a>!
Follow Amanda on Instagram:&nbsp;<a href="https://www.instagram.com/soulpathology/">@soulpathology</a>&nbsp;
Check out Amanda's Website: SoulPathology.com&nbsp;
Send Amanda an Email:&nbsp;<a href="mailto:Podcast@SoulSessions.me">Podcast@soulsessions.me</a>

Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/444d61fd-6c10-46f7-91e3-b42d002f7c9f/transcript

Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Year

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