Dr. Joy Desai is one of the best Neurologists and DNB teacher for Neurology at the Jaslok Hospital and Research Centre.

Dr Joy Desai then moved to The Royal London Hospital, London, UK for a period of three years for a fellowship in clinical neurology. He participated in clinical research and published extensively. Dr. Joy Desai joined the Jaslok Hospital and Research Centre as Consultant in Neurology in 1999.

Today we speak about Sleep health and how does it affect our brains in the long term

The conversations that we had include:

What is Sleep health?

How do out daily activities affect it?

How do we get dreams and what is lucid dreaming?

It's imperative that everyone hears this episode and develop habits to get better sleep in order to lead a better life.

Listen to the episode on Spotify, Apple Podcasts, Amazon Music or wherever you listen to your podcasts!