This is a guided Scripture meditation for Maundy Thursday.

Prepare your heart for Easter as you meditate on Jesus’s actions and words from the Thursday before his crucifixion.

You can find out more about Lent through my free Lent Guide here.

This passage is printed in its entirety in the Lent Guide. 

Here are a few other helpful links:

You can find Jodie at http://www.jodieniznik.com/

Instagram @creatingspaceforgod

Facebook @JodieGNiznik

Learn more about Scripture meditation and download your free Lectio Divina Scripture Meditation Journal here.

Join my Monday email here, where I send out links to the newest meditation every Monday morning.

Find out more about my partner Life Audio at lifeaudio.com.

Download free sample chapters from my Bible studies here.

This is a guided Scripture meditation for Maundy Thursday.
Prepare your heart for Easter as you meditate on Jesus’s actions and words from the Thursday before his crucifixion.
You can find out more about Lent through my free Lent Guide <a href="https://idyllic-fashion-59593.myflodesk.com/vtp3r2258o">here</a>.
This passage is printed in its entirety in the Lent Guide. 
Here are a few other helpful links:
You can find Jodie at <a href="http://www.jodieniznik.com/">http://www.jodieniznik.com/</a>
Instagram <a href="https://www.instagram.com/creatingspaceforgod/">@creatingspaceforgod</a>
Facebook <a href="https://www.facebook.com/JodieGNiznik">@JodieGNiznik</a>
Learn more about Scripture meditation and download your free Lectio Divina Scripture Meditation Journal <a href="https://idyllic-fashion-59593.myflodesk.com/qonerec7np">here</a>.
Join my Monday email <a href="https://idyllic-fashion-59593.myflodesk.com/enrpjoz0aa">here,</a> where I send out links to the newest meditation every Monday morning.
Find out more about my partner Life Audio at <a href="https://www.lifeaudio.com/">lifeaudio.com.</a>
Download free sample chapters from my Bible studies <a href="http://www.jodieniznik.com/studies">here</a>.

Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God.

Topics Covered:

📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice
📖 What Is Christian Meditation and How Do We Use Scripture to Practice It
📖 Special Church Seasonal Series Including Lent, Easter, and Advent

If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, https://www.jodieniznik.com/ for more information! 

Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God.
Topics Covered:
📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice 📖 What Is Christian Meditation and How Do We Use Scripture to Practice It 📖 Special Church Seasonal Series Including Lent, Easter, and Advent
If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, <a href="https://www.jodieniznik.com/">https://www.jodieniznik.com/</a> for more information!

So Much More: Scripture Meditation (Lectio Divina)

The Final Meal and Prayer | Maundy Thursday Lent Meditation

This guided meditation and prayer from Psalm 46 will remind you that God is not shaken, and we can rest in him, even when our circumstances feel turbulent.



Get your FREE Praying with The Psalms Journal here.



In a world that feels increasingly turbulent—whether it’s the US elections, ongoing wars, social unrest, or other distressing events—it’s easy to feel like the ground is shifting beneath our feet. This uncertainty can weigh heavily on our hearts.



But Psalm 46 brings a powerful reminder: no matter how unstable things seem, God is our refuge and strength. He is a present help in times of trouble, and He has not lost control.



During this meditation, you’ll be invited to recognize what’s troubling you right now and bring it before God. We'll reflect on how God longs to help and sustain us, even in the midst of chaos. Then we will turn to God’s own words from Psalm 46:10—“Be still, and know that I am God”—allowing these words to bring comfort and remind us that God is good and sovereign.



We can rest in our Good Father’s care.



Take a moment to pause and remember who God is in the midst of your troubles. This meditation is here to help you know His peace and find rest in Him, even when the world feels out of control.



You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series here.



Here are some additional helpful links:

You can find out more about me, Jodie, at http://www.jodieniznik.com/

Follow me on Instagram @jodieniznik

Follow me on Facebook @JodieGNiznik

Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal here.

Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning.



Find out more about my partner, Life Audio, at lifeaudio.com.

Download FREE sample chapters from my Bible studies here.

The entire meditation text is as follows:

Psalm 46:1-3, 10-11, NLT

1 God is our refuge and strength,

always ready to help in times of trouble.

2 So we will not fear when earthquakes come

and the mountains crumble into the sea.

3 Let the oceans roar and foam.

Let the mountains tremble as the waters surge!



10 (God says,) “Be still, and know that I am God!

I will be honored by every nation.

I will be honored throughout the world.”

11 The Lord of Heaven’s Armies is here among us;

the God of Israel is our fortress.



Psalm 46:10, NET

(God) says, “Stop your striving and recognize that I am God!

I will be exalted over the nations! I will be exalted over the earth!”

This guided meditation and prayer from Psalm 46 will remind you that God is not shaken, and we can rest in him, even when our circumstances feel turbulent.
 
Get your FREE Praying with The Psalms Journal <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
In a world that feels increasingly turbulent—whether it’s the US elections, ongoing wars, social unrest, or other distressing events—it’s easy to feel like the ground is shifting beneath our feet. This uncertainty can weigh heavily on our hearts.
 
But Psalm 46 brings a powerful reminder: no matter how unstable things seem, God is our refuge and strength. He is a present help in times of trouble, and He has not lost control.
 
During this meditation, you’ll be invited to recognize what’s troubling you right now and bring it before God. We'll reflect on how God longs to help and sustain us, even in the midst of chaos. Then we will turn to God’s own words from Psalm 46:10—“Be still, and know that I am God”—allowing these words to bring comfort and remind us that God is good and sovereign.
 
We can rest in our Good Father’s care.
 
Take a moment to pause and remember who God is in the midst of your troubles. This meditation is here to help you know His peace and find rest in Him, even when the world feels out of control.
 
You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
Here are some additional helpful links:
You can find out more about me, Jodie, at <a href="http://www.jodieniznik.com/">http://www.jodieniznik.com/</a>
Follow me on Instagram <a href="https://www.instagram.com/jodieniznik/">@jodieniznik</a>
Follow me on Facebook <a href="https://www.facebook.com/JodieGNiznik">@JodieGNiznik</a>
Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal <a href="https://idyllic-fashion-59593.myflodesk.com/qonerec7np">here</a>.
Join my Monday email newsletter <a href="https://idyllic-fashion-59593.myflodesk.com/enrpjoz0aa">here</a>, where I send links to the newest meditation every Monday morning.
 
Find out more about my partner, Life Audio, at <a href="https://www.lifeaudio.com/">lifeaudio.com.</a>
Download FREE sample chapters from my Bible studies <a href="http://www.jodieniznik.com/studies">here</a>.
The entire meditation text is as follows:
Psalm 46:1-3, 10-11, NLT
1 God is our refuge and strength,
always ready to help in times of trouble.
2 So we will not fear when earthquakes come
and the mountains crumble into the sea.
3 Let the oceans roar and foam.
Let the mountains tremble as the waters surge!
 
10 (God says,) “Be still, and know that I am God!
I will be honored by every nation.
I will be honored throughout the world.”
11 The Lord of Heaven’s Armies is here among us;
the God of Israel is our fortress.
 
Psalm 46:10, NET
(God) says, “Stop your striving and recognize that I am God!
I will be exalted over the nations! I will be exalted over the earth!”

How to Pray When Life Feels Shaken: Be Still and Know | Psalm 46

This guided meditation and prayer from Psalm 130 reminds us that God is worth waiting on, especially when life feels chaotic and out of control.



Get your FREE Praying with The Psalms Journal here.



Psalm 130 begins: “Out of the depths I cry to you, Lord.” The Psalmist's distress is palpable, reflecting a situation that feels overwhelming—whether for himself or his entire community. It’s a cry that resonates with us today as we navigate personal struggles and the brokenness in our world.



In these moments, where do we turn?



The Psalmist invites us to turn to God, seeking His mercy and resting in His unfailing love. He points us to the gift of forgiveness, reminding us that God is not just a refuge but our true hope.



We all have areas of longing where we need God to move. This meditation will guide you to remember that in your waiting, God is the best place to turn. We’ll reflect on God’s forgiveness and how it leads us to deeper trust in His goodness. And we’ll seek His help as we continue to wait with hope.



You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series here.



Here are some additional helpful links:

You can find out more about me, Jodie, at http://www.jodieniznik.com/

Follow me on Instagram https://www.instagram.com/jodieniznik/

Follow me on Facebook @JodieGNiznik

Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal here.

Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning.



Find out more about my partner, Life Audio, at lifeaudio.com.

Download FREE sample chapters from my Bible studies here.

The entire meditation text is as follows:

Psalm 130:1-6, NIV

1 Out of the depths I cry to you, Lord;

2 Lord, hear my voice.

Let your ears be attentive

to my cry for mercy.

3 If you, Lord, kept a record of sins,

Lord, who could stand?

4 But with you there is forgiveness,

so that we can, with reverence, serve you.

5 I wait for the Lord, my whole being waits,

and in his word I put my hope.

6 I wait for the Lord

more than watchmen wait for the morning,

more than watchmen wait for the morning.

This guided meditation and prayer from Psalm 130 reminds us that God is worth waiting on, especially when life feels chaotic and out of control.
 
Get your FREE Praying with The Psalms Journal <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
Psalm 130 begins: “Out of the depths I cry to you, Lord.” The Psalmist's distress is palpable, reflecting a situation that feels overwhelming—whether for himself or his entire community. It’s a cry that resonates with us today as we navigate personal struggles and the brokenness in our world.
 
In these moments, where do we turn?
 
The Psalmist invites us to turn to God, seeking His mercy and resting in His unfailing love. He points us to the gift of forgiveness, reminding us that God is not just a refuge but our true hope.
 
We all have areas of longing where we need God to move. This meditation will guide you to remember that in your waiting, God is the best place to turn. We’ll reflect on God’s forgiveness and how it leads us to deeper trust in His goodness. And we’ll seek His help as we continue to wait with hope.
 
You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
Here are some additional helpful links:
You can find out more about me, Jodie, at <a href="http://www.jodieniznik.com/">http://www.jodieniznik.com/</a>
Follow me on Instagram <a href="https://www.instagram.com/jodieniznik/">https://www.instagram.com/jodieniznik/</a>
Follow me on Facebook <a href="https://www.facebook.com/JodieGNiznik">@JodieGNiznik</a>
Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal <a href="https://idyllic-fashion-59593.myflodesk.com/qonerec7np">here</a>.
Join my Monday email newsletter <a href="https://idyllic-fashion-59593.myflodesk.com/enrpjoz0aa">here</a>, where I send links to the newest meditation every Monday morning.
 
Find out more about my partner, Life Audio, at <a href="https://www.lifeaudio.com/">lifeaudio.com.</a>
Download FREE sample chapters from my Bible studies <a href="http://www.jodieniznik.com/studies">here</a>.
The entire meditation text is as follows:
Psalm 130:1-6, NIV
1 Out of the depths I cry to you, Lord;
2 Lord, hear my voice.
Let your ears be attentive
to my cry for mercy.
3 If you, Lord, kept a record of sins,
Lord, who could stand?
4 But with you there is forgiveness,
so that we can, with reverence, serve you.
5 I wait for the Lord, my whole being waits,
and in his word I put my hope.
6 I wait for the Lord
more than watchmen wait for the morning,
more than watchmen wait for the morning.

Lord, Help Me Wait for You | Psalm 130:1-6

This guided Christian meditation from Psalm 141 creates space to pray and seek God’s help, especially regarding our words.



Get your FREE Praying with The Psalms Journal here.



Ever wish you could hit rewind and take back something you said? Maybe it was a harsh tone, biting sarcasm, or a juicy piece of gossip. It’s easy to let words slip out—and once they do, it’s just as easy to wish we could take them back.



The truth is, those words that slip out might feel satisfying in the moment, but they often leave a bitter taste behind. As this Psalmist puts it, they’re like delicacies—tempting but not truly good or nourishing.



And in today’s divisive world, our words are more important than ever. How can we, as followers of Jesus, be people who use our words to extend God’s love and peace, even when we don’t agree with something?



That’s why I’ve prayed this Psalm for years. I want to be someone who uses her words well—someone whose words are trustworthy, kind, and full of love.



So I pray, “Lord, set a guard over my mouth; keep watch over the door of my lips.”



And God is faithful. He gives those gentle nudges to stop talking or to tread more carefully.



Heeding his nudge is still up to me, though, as it always is.



This meditation offers space to ask God for His help and protection as we seek to be people who speak words filled with love.



You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series here.



Here are some additional helpful links:

You can find out more about me, Jodie, at http://www.jodieniznik.com/

Follow me on Instagram @jodieniznik

Follow me on Facebook @JodieGNiznik

Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal here.

Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning.



Find out more about my partner, Life Audio, at lifeaudio.com.

Download FREE sample chapters from my Bible studies here.

The entire meditation text is as follows:

Psalm 141:1-4, NIV

1 I call to you, Lord, come quickly to me;

hear me when I call to you.

2 May my prayer be set before you like incense;

may the lifting up of my hands be like the evening sacrifice.

3 Set a guard over my mouth, Lord;

keep watch over the door of my lips.

4 Do not let my heart be drawn to what is evil

so that I take part in wicked deeds

along with those who are evildoers;

do not let me eat their delicacies.

This guided Christian meditation from Psalm 141 creates space to pray and seek God’s help, especially regarding our words.
 
Get your FREE Praying with The Psalms Journal <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
Ever wish you could hit rewind and take back something you said? Maybe it was a harsh tone, biting sarcasm, or a juicy piece of gossip. It’s easy to let words slip out—and once they do, it’s just as easy to wish we could take them back.
 
The truth is, those words that slip out might feel satisfying in the moment, but they often leave a bitter taste behind. As this Psalmist puts it, they’re like delicacies—tempting but not truly good or nourishing.
 
And in today’s divisive world, our words are more important than ever. How can we, as followers of Jesus, be people who use our words to extend God’s love and peace, even when we don’t agree with something?
 
That’s why I’ve prayed this Psalm for years. I want to be someone who uses her words well—someone whose words are trustworthy, kind, and full of love.
 
So I pray, “Lord, set a guard over my mouth; keep watch over the door of my lips.”
 
And God is faithful. He gives those gentle nudges to stop talking or to tread more carefully.
 
Heeding his nudge is still up to me, though, as it always is.
 
This meditation offers space to ask God for His help and protection as we seek to be people who speak words filled with love.
 
You can follow along with a FREE printed guide for this meditation and the entire Praying with the Psalms series <a href="https://idyllic-fashion-59593.myflodesk.com/psalms">here</a>.
 
Here are some additional helpful links:
You can find out more about me, Jodie, at <a href="http://www.jodieniznik.com/">http://www.jodieniznik.com/</a>
Follow me on Instagram <a href="https://www.instagram.com/jodieniznik/">@jodieniznik</a>
Follow me on Facebook <a href="https://www.facebook.com/JodieGNiznik">@JodieGNiznik</a>
Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal <a href="https://idyllic-fashion-59593.myflodesk.com/qonerec7np">here</a>.
Join my Monday email newsletter <a href="https://idyllic-fashion-59593.myflodesk.com/enrpjoz0aa">here</a>, where I send links to the newest meditation every Monday morning.
 
Find out more about my partner, Life Audio, at <a href="https://www.lifeaudio.com/">lifeaudio.com.</a>
Download FREE sample chapters from my Bible studies <a href="http://www.jodieniznik.com/studies">here</a>.
The entire meditation text is as follows:
Psalm 141:1-4, NIV
1 I call to you, Lord, come quickly to me;
hear me when I call to you.
2 May my prayer be set before you like incense;
may the lifting up of my hands be like the evening sacrifice.
3 Set a guard over my mouth, Lord;
keep watch over the door of my lips.
4 Do not let my heart be drawn to what is evil
so that I take part in wicked deeds
along with those who are evildoers;
do not let me eat their delicacies.

The Final Meal and Prayer | Maundy Thursday Lent Meditation

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So Much More: Scripture Meditation (Lectio Divina)

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