Breathwork and mindfulness may be all the rage, but did you know God is the original author of breathwork?
Obviously, our bodies need to breathe to survive. But God also designed our bodies to naturally calm themselves with intentional breathing. Bonnie Gray, this week's podcast guest, calls it “God's CPR.” I like that.
Bonnie is the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm and she hosts Breathe: The Stress Less Podcast.
When Bonnie was suddenly plagued with panic attacks, she couldn't understand why. This sent her on a ten-year journey of healing. She shares that in addition to good counseling, God helped her discover that she could refocus her mind and calm her body with a few simple practices.
If you're ready to stress less, listen in for some helpful resources.
If you’re ready to learn how to calm your own anxiety and stress, this is a good place to start.
Some highlights:
You can connect with Bonnie at:
Instagram: https://www.instagram.com/thebonniegray/
Facebook: https://www.facebook.com/thebonniegray
Twitter: https://twitter.com/TheBonnieGray
Pintrest: https://www.pinterest.com/thebonniegray/
Get a copy of her book: https://thebreathebook.com/
Take the Soul Care Quiz: Soulcarequiz.com
If you’re interested in the podcast we discussed on toxic relationships, you can find it here: https://podcasts.apple.com/us/podcast/s2-e8-quieting-imposter-syndrome-toxic-people/id1498959893?i=1000542120177