Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep.

For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. 

Audio Timeline:

• 00:00 - 01:30 Caffeine and sleep
• 01:30 - 03:26 Narcolepsy
• 03:26 - 06:29 Insomnia
• 06:29 - 08:39 Sleep health
• 08:39 - 10:12 Obstructive sleep apnea
• 10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019

Links mentioned in the podcast: 

• Sleep DownUnder meeting- Brisbane October 2018
• Recent paper on T-cells in narcolepsy
• CBTi Coach
• Sleepio
• Shuti program
• Using polysomnographic measures to physiologically phenotype obstructive sleep apnea
• Sleep Talk podcast on iTunes
• Sleep Talk app on iOS
• Sleep DownUnder 2019, Oct 17-19 Sydney