During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Links mentioned in the podcast: 

• Fact sheet on sleep during COVID-19 pandemic - Sleep Health Foundation
• Australian Government information on COVID-19
• Cognitive behavioural therapy for insomnia - background and links to components
  • Sleep Restriction
  • Stimulus Control
• Resources for coping with COVID-19 - Australian Psychological Society
• Looking after your mental health during the COVID-19 pandemic - Beyond Blue