During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts or via your podcast app.

Links mentioned in the podcast: 
Fact sheet on sleep during COVID-19 pandemic - Sleep Health Foundation
Australian Government information on COVID-19
Cognitive behavioural therapy for insomnia - background and links to components

Sleep Restriction
Stimulus Control
Resources for coping with COVID-19 - Australian Psychological Society
Looking after your mental health during the COVID-19 pandemic - Beyond Blue

During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>, <a href="https://open.spotify.com/show/0cBgcNWWILAFPd1AHZuhXR?si=Y7w0FBkTRPOWhEhpxCJBFg">Spotify</a>, <a href="https://www.stitcher.com/podcast/sleephub/sleep-talk-talking-all-things-sleep">Stitcher</a>, <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvMjNkMTM3YTEtNDQxNi00MGQ2LWE1ZmMtYTUyOTAwMDFlY2RkL2M5OTUyY2NhLWQ5OWEtNDgxOC1hMjljLWE1NmQwMGIwY2QyMC82NTFiMTc5OC0yNGM5LTQ0NzEtOTQxZC1hNTZkMDBjNzM4OGEvcG9kY2FzdC5yc3M%3D">Google Podcasts</a>&nbsp;or via your podcast app.
Links mentioned in the podcast:&nbsp;
<ul>
<li><a href="https://www.sleephealthfoundation.org.au"></a><a href="https://www.sleephealthfoundation.org.au/getting-good-sleep-during-the-covid-19-pandemic.html?fbclid=IwAR0ms_f-gEvMGhYHYqa8mIkNFCzFBQTs_zU2NUKbNMGsjhZj7I5ERbi6-Rw">Fact sheet on sleep during COVID-19 pandemic</a> - Sleep Health Foundation</li>
<li><a href="https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert">Australian Government information on COVID-19</a></li>
<li><a href="https://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/">Cognitive behavioural therapy for insomnia</a> - background and links to components
<ul>
<li><a href="https://sleephub.com.au/sleep-restriction/">Sleep Restriction</a></li>
<li><a href="https://sleephub.com.au/stimulus-control/">Stimulus Control</a>
<ul></ul>
</li>
</ul>
</li>
<li><a href="http://www.psychology.org.au/getmedia/38073179-4701-48bd-afd9-%20988c560ee2f9/20APS-IS-COVID-19-P1.pdf%20">Resources for coping with COVID-19</a> - Australian Psychological Society</li>
<li><a href="http://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-%20during-the-coronavirus-outbreak">Looking after your mental health during the COVID-19 pandemic</a> - Beyond Blue</li>
</ul>

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Tune in each month for information on health sleep and sleep disorders.

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep. Brought to you by SleepHub.com.au

Sleep Talk

During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health.

Sleep in Uncertain Times

https://api.omny.fm/orgs/23d137a1-4416-40d6-a5fc-a5290001ecdd/clips/b9121dd8-13cd-4497-a9f4-ab86013d269f/transcript

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