Sleep Better Shift WorkerSleep Better Shift Worker
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural…19 clip(s)
Loading playlist
A steady 528Hz tone for shift workers winding down after a long shift. One hour of a soft, continuous tone that gives a wired mind one calm sound to settle on, so you can switch off before sleep. Keep the volume low and let it play while you rest. (A relaxation aid, not a medical treatment.)
