Sleep Better Shift WorkerSleep Better Shift Worker
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural…19 clip(s)
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Crystal singing bowls at 432Hz give shift workers a calm sound bath to rest to after a night shift or a long roster. Soft, ringing bowl tones rise and fade for 4.5 hours, long enough to cover a solid block of day sleep. Press play once the blinds are down and your phone is on silent, and keep the volume low and steady. (A relaxation aid, not a medical treatment.)
