Sleep Better Shift WorkerSleep Better Shift Worker
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural…19 clip(s)
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River sounds for shift workers bring the steady flow of a tropical forest stream into the bedroom when you need to sleep during the day. Running water and soft forest ambience play for 3 hours, helping cover traffic, lawnmowers and daytime household noise. Press play once you're home from a night shift and in bed, and keep it at a low, comfortable volume.
