A steady 528Hz tone to clear your head and refocus on what matters. Use the hour to unwind before sleep, or as calm background while you plan the week ahead. Keep the volume low. (A relaxation aid, not a medical treatment.)
A steady 528Hz tone to clear your head and refocus on what matters. Use the hour to unwind before sleep, or as calm background while you plan the week ahead. Keep the volume low. (A relaxation aid, not a medical treatment.)