Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Can we talk about how incredible our skin is? It’s the largest organ in our body—how we present ourselves to the world. 11 miles of blood vessels, providing a first line of defense, and a mirror into our health and well-being.



Our skin is really our biggest guidepost. It sends us important messages, reflecting our lifestyle, nutrition, and sometimes our thoughts. 



So, let’s shine a spotlight on our skin. Let’s go deep into skin health: what it means, what it looks like, and how to have it.



Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Can we talk about how incredible our skin is? It’s the largest organ in our body—how we present ourselves to the world. 11 miles of blood vessels, providing a first line of defense, and a mirror into our health and well-being.
 
Our skin is really our biggest guidepost. It sends us important messages, reflecting our lifestyle, nutrition, and sometimes our thoughts. 
 
So, let’s shine a spotlight on our skin. Let’s go deep into skin health: what it means, what it looks like, and how to have it.
 
Nicole Berrie hosts Skinquiries, a new show brought to you by Ruby Studio from iHeartRadio. With help from people with real life stories, experts, and doctors, let's get to the heart of what makes us glow from the inside out.

Skinquiries

Introducing: Skinquiries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d0ee88f-209d-4ade-aed1-b14d01037098/transcript

Our skin is a reflection of what we put into our body. From breakouts to flare-ups, nutrition can be our skin's best friend or its worst enemy. But with so much conflicting advice online, it can be challenging to figure out what really works. So, let's cut through the noise and explore the connection between our gut and our skin.



In this episode of Skinquiries, our host Nicole Berrie opens up about her personal journey with nutrition, starting her online magazine, Bonberri, and how her approach to healing from the inside out transformed her complexion. Joining Nicole is Dermatologist and Nutritionist Dr. Thivi Maruthappu who teaches us “G.L.O.W.”, her four-step solution to healthy and radiant skin, and explains how gut health and skin health are more linked than we think.

Our skin is a reflection of what we put into our body. From breakouts to flare-ups, nutrition can be our skin's best friend or its worst enemy. But with so much conflicting advice online, it can be challenging to figure out what really works. So, let's cut through the noise and explore the connection between our gut and our skin.
 
In this episode of Skinquiries, our host Nicole Berrie opens up about her personal journey with nutrition, starting her online magazine, Bonberri, and how her approach to healing from the inside out transformed her complexion. Joining Nicole is Dermatologist and Nutritionist Dr. Thivi Maruthappu who teaches us “G.L.O.W.”, her four-step solution to healthy and radiant skin, and explains how gut health and skin health are more linked than we think.

Food for Thought: How Nutrition Impacts Your Skin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/815291ff-5e81-41d3-aeeb-b1a200dfab47/transcript

What’s a workout without a little sweat? It feels good to leave it all on the yoga mat and it's hard to deny that post-workout glow, but what about the post-workout acne or flare-up?  Let’s explore how to get in a good, solid sweat without sacrificing our skin. 



In this episode of Skinquries, our experts Dr. Thivi Maruthappu and Dr. Mamina Turegano help us understand what sweat is and explore solutions to our post-workout woes. While our special guest, Brianne Hogan will take us through her own skincare journey that saw the hot yoga she so badly needed to heal, add to her distress through painful, embarrassing breakouts. And how she was able to reclaim her practice and her skin.

What’s a workout without a little sweat? It feels good to leave it all on the yoga mat and it's hard to deny that post-workout glow, but what about the post-workout acne or flare-up?  Let’s explore how to get in a good, solid sweat without sacrificing our skin. 
 
In this episode of Skinquries, our experts Dr. Thivi Maruthappu and Dr. Mamina Turegano help us understand what sweat is and explore solutions to our post-workout woes. While our special guest, Brianne Hogan will take us through her own skincare journey that saw the hot yoga she so badly needed to heal, add to her distress through painful, embarrassing breakouts. And how she was able to reclaim her practice and her skin.

Sweating It Out: The Impact on Your Skin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c29a9d6-4a09-48dd-b5ca-b19a015c08c2/transcript

In this episode of Skinquiries, we’re talking to men about men because we wanted to check in and see how they’re thinking about their skin these days. It’s a topic often overlooked in skincare conversations, so let’s explore the stigma surrounding skincare for men and how it contradicts the reality of acne, plaque psoriasis, and other skin issues.



Dermatologist, skincare line founder, and content maker, Dr. Maneeb Shah, sheds light on the evolving landscape of men's skincare, while father-daughter duo Elsa and Ismael Cavazos, talk about challenging stereotypes and breaking free from societal norms.

In this episode of Skinquiries, we’re talking to men about men because we wanted to check in and see how they’re thinking about their skin these days. It’s a topic often overlooked in skincare conversations, so let’s explore the stigma surrounding skincare for men and how it contradicts the reality of acne, plaque psoriasis, and other skin issues.
 
Dermatologist, skincare line founder, and content maker, Dr. Maneeb Shah, sheds light on the evolving landscape of men's skincare, while father-daughter duo Elsa and Ismael Cavazos, talk about challenging stereotypes and breaking free from societal norms.

Men and their Skin. Why they should care.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3513f3c-9b34-482a-a350-b1930168459d/transcript

Introducing: Skinquiries

Skinquiries

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