An inspiring conversation with Tracey - The Health & Healing Coach who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties struggle to lose weight? Can it be done? Hear what Tracey has to say as she shares her insights and valuable tips to get where she is today. 

Now at 50 she is the leanest, heathiest and happiest she has ever been, because she’s seen what was getting in her way, and she is grateful to have the chance to show others what she has seen. She is passionate about sharing this hope with others.

She is a wife and a mum to 5 kids, aged from 21 to 8 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion and purpose really lives. Helping people see they have the capacity within, to live the life they want to live.

Connect with Tracey here: https://traceymcbeath.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

Helpful links: www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.