How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions?

Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power.

Connect with Sandra on Instagram: sandraharwoodbooks

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Helpful links:

www.mintclinic.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How often do you take the roles of hero, villain or victim? Have you noticed how we easily move from one role to another in just one day? Is this serving us? How can we turn things around so we empower others to take action and find solutions?
Join this inspiring conversation with Sandra Harwood, mother, wife, author, mindfulness teacher, coach and counsellor as she helps you take back your power.
Connect with Sandra on Instagram: sandraharwoodbooks
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Helpful links:
<a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

How to avoid getting stuck in the drama triangle of life with  Sandra Harwood, Counsellor and Author

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 

Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.

Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.

She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.

https://www.drfabienne.com.au/group-program.html

https://www.drfabienne.com.au/

https://www.linkedin.com/in/drfabiennechevalier/

https://www.facebook.com/groups/somuchmorethanamother

We discuss the following: 

1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?

2. Where does this mum guilt come from?

3. What is the impact of not addressing mum guilt?

4. What can mums do about easing guilt?

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 
Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.
Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.
She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.
<a href="https://www.drfabienne.com.au/group-program.html">https://www.drfabienne.com.au/group-program.html</a>
<a href="https://www.drfabienne.com.au/">https://www.drfabienne.com.au/</a>
<a href="https://www.linkedin.com/in/drfabiennechevalier/">https://www.linkedin.com/in/drfabiennechevalier/</a>
<a href="https://www.facebook.com/groups/somuchmorethanamother">https://www.facebook.com/groups/somuchmorethanamother</a>
We discuss the following: 
1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?
2. Where does this mum guilt come from?
3. What is the impact of not addressing mum guilt?
4. What can mums do about easing guilt?
<ol></ol>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Overcoming Maternal Guilt: Empowering Mothers with Dr. Fabienne Chevalier, therapist and matrescence advocate

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies.

Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change.

In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change.

Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society.

Connect with Bee here: https://thematacollective.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies.
Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change.
In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change.
Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society.
Connect with Bee here: <a href="https://thematacollective.com">https://thematacollective.com</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

Voices for Change: Bee Mohamed's Journey in Drug Policy Reform

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health.

Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-being. As a Certified Ketogenic Nutrition SpecialistSM, credentialed by the American Nutrition Association®, she brings a wealth of expertise to her practice, offering personalized guidance and support to her patients on their journey to better health.

Join us as we explore the benefits of low carbohydrate nutrition, its role in managing chronic diseases, and its impact on women's health. From hormonal balance to weight management, Dr. Mahananda shares valuable insights into how adopting a low carbohydrate lifestyle can lead to profound improvements in health outcomes.

Tune in to discover how Dr. Mahananda is empowering her patients to take control of their health through education, support, and a commitment to evidence-based care.

Connect with Dr Deepa Mahananda here: sydney low carb specialists

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease management, with a particular focus on women's health.
Dr. Mahananda's passion for low carbohydrate nutrition stems from its potential to transform lives and improve overall well-being. As a Certified Ketogenic Nutrition SpecialistSM, credentialed by the American Nutrition Association®, she brings a wealth of expertise to her practice, offering personalized guidance and support to her patients on their journey to better health.
Join us as we explore the benefits of low carbohydrate nutrition, its role in managing chronic diseases, and its impact on women's health. From hormonal balance to weight management, Dr. Mahananda shares valuable insights into how adopting a low carbohydrate lifestyle can lead to profound improvements in health outcomes.
Tune in to discover how Dr. Mahananda is empowering her patients to take control of their health through education, support, and a commitment to evidence-based care.
Connect with Dr Deepa Mahananda here: <a href="https://www.google.com/search?q=sydney+low+carb+specialists&amp;client=safari&amp;sca_esv=9ca1e8db2c028b05&amp;source=hp&amp;ei=x_LkZcj0H8T31e8Po5-x8Ac&amp;iflsig=ANes7DEAAAAAZeUA17ZEgvON6EEwefw5jY7HTi8cRGg5&amp;gs_ssp=eJzj4tVP1zc0zKgyzKg0NCoxYLRSNagwSzI0SjRMNk5OSTYzNDVOsTKoSDZJMk8zSzIxT0k1NTFKS_SSLq5MyUutVMjJL1dITixKUiguSE3OTMzJLC4pBgD-1RpX&amp;oq=sydney+low+carb&amp;gs_lp=Egdnd3Mtd2l6Ig9zeWRuZXkgbG93IGNhcmIqAggAMgsQLhiABBjHARivATIFEAAYgAQyBhAAGBYYHjIGEAAYFhgeMgsQABiABBiKBRiGA0itHlAAWL8RcAJ4AJABAJgB-QGgAfUXqgEGMC4xMS41uAEByAEA-AEBmAIQoAK3FcICCxAuGIAEGMcBGNEDwgIIEC4YgAQYsQPCAggQABiABBixA8ICDhAAGIAEGIoFGLEDGIMBwgILEC4YgAQYsQMYgwHCAg4QLhiABBjJAxjHARjRA8ICCxAAGIAEGIoFGJIDwgIHEAAYgAQYCsICDRAuGIAEGMcBGNEDGArCAgsQABiABBixAxiDAcICERAuGIAEGLEDGIMBGMcBGNEDwgIFEC4YgATCAggQABgWGB4YD5gDAJIHBTIuNy43&amp;sclient=gws-wiz">sydney low carb specialists</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

How to avoid getting stuck in the drama triangle of life with Sandra Harwood, Counsellor and Author

Six Hats

In 1 playlist(s)

Six Hats

Social links

Follow podcast

Recent clips