In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.
Key Topics:
Identifying Burnout:
3 Key Strategies to Implement Today:
Impact of Burnout and Stress on Health:
Quotes from Lucy:
Connect with Lucy here:
Retreat: https://www.lucyquick.com/retreat2024
Workshop:https://www.lucyquick.com/balanceblueprintworkshop
IG: https://www.instagram.com/lucyquick_/
Linked In:https://www.linkedin.com/in/lucy-g-quick/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com